Hey welcome back everybody to this week’s edition of 2-Minute Tuesdays. This week, we are talking to those of you who may be experiencing some knee pain when you go down stairs. What things can you do with your exercise to not necessarily treat the knee pain, but make sure Read more
Welcome back to this week’s edition of 2-Minute Tuesdays. Now this week, we are talking to those of you who are working out consistently but don’t feel like you are recovering well. What things can you start doing with your workouts and between your workouts to help your body recover Read more
Welcome back everybody to this week’s edition of 2-Minute Tuesdays. Now this week, we are talking to those of you who have been doing a lot of online workouts, whether on Facebook, on YouTube, or on whatever platform you choose. But you are finding that your body just isn’t feeling Read more
Hey welcome back everybody to this week’s edition of 2-Minute Tuesdays. Now this week, we are talking to those of you who are wanting to get your resistance training in, but you don’t have any weights at your house such as dumbbells or kettlebells. How can you still work on Read more
Welcome back to this week’s edition of 2-Minute Tuesdays. This week, we are talking to those of you who are struggling to get your workouts in with your kids running around. Whether their unusual schedule has your day in flux or you can’t seem to find 20 minutes to yourself Read more
Welcome back to this week’s edition of 2-Minute Tuesdays. This week we are talking to those of you whose joints may not be feeling 100%. Your physical health feels fine, but orthopedically there are some aches going on. What can you do with your workouts to help ensure your joint Read more
Welcome back to this week’s edition of 2-Minute Tuesdays. This week, we are talking to those of you whose schedule has become completely open. In fact, you may feel like you have no schedule whatsoever. How can you make sure you still get your workouts in when you don’t have Read more
Welcome back to this week’s edition of 2-Minute Tuesdays. This week we are talking about a bodyweight exercise that is wildly popular, especially when people are working out at home, and that’s the pushup. The pushup can be a great exercise to challenge your chest and shoulder muscles, but oftentimes Read more
Welcome back to this week’s edition of 2-Minute Tuesdays. This week, many of you have gyms that have temporarily closed down, and you may even be in lockdown at your house. This can create a new challenge for you to get your workouts in. You finally have the time to Read more
Welcome back to this week’s edition of 2-Minute Tuesdays. This week we are talking about how to customize your exercise for your body. We find that one of the biggest inhibitors to somebody exercising consistently for the long term is sustaining recurring injuries from exercise. This often happens when people Read more