How do you know if your body needs Muscle Activation Techniques®? MAT® is an extremely powerful system to help your muscles contract better and help your joints move well, but how do you know if it is for you? There are a number of telltale signs that you need MAT®, Read more
A concept we bring up often is the idea of using today’s workout to set you up to come back and workout again tomorrow. When you follow the four Exercise For Life Principles, this goal becomes much easier to attain. But what if you wake up one morning and you Read more
Basketball Players–there is one thing you can do for your body that will make everything about the game easier. You will be able to move better. You will be able to withstand more physical contact. You will become more resilient to aches, pains, and injuries. You will be able to Read more
If you are going to spend the time and energy going to the gym and working out, you should make sure you are getting everything you want out of your workouts, right? A lot of times people feel like they aren’t making enough progress with their workouts, so they figure Read more
In my last post on the four exercise necessities for building muscle, the first point I brought was that when lifting weights you should be performing repetitions until you cannot perform another one. As a personal trainer in Schaumburg, I realize this is very difficult to do, especially if you do not have a trainer, spotter, or workout partner to help you.
