Ladies–one of the biggest concerns I hear from women in their 50s and beyond is how their body will hold up as the years go by. How their muscle strength and bone strength will fair. How flexible they will stay. How well they will be able to avoid common pains Read more…
Check out this awesome testimonial from one of Julie’s amazing MAT™ clients, Sadie! Sadie had been suffering from an IT band issue as well as a knee issue for a year and a half before she found Julie. She had tried everything she could find to help with her issue, but it wasn’t until she tried MAT™ that she noticed significant improvement. Now she is back to running over three miles and is running faster than ever!
