One of our four Exercise For Life Principles is to Move Slowly when you strength train. You see this principle carried out in many of the workouts within the Exercise For Life Membership and throughout much of our content on our podcast, blog, and social media accounts. But why is Read more
Ladies–have you ever woken up one morning, tried to reach your arms above your head to get a good morning stretch, and then–BING!!–you felt a sharp pain in your shoulder that wasn’t there the day before? This is a common scenario I hear about ALL THE TIME from my women Read more
Did you know that one of the most effective things you can do to decrease pain in and around your joints is to get your muscles stronger? Many people think that joint issues are simply issues with their joints and need to be resolved by fixing the joint itself. If Read more
If you want to jump high, you need to make sure your muscles are strong and working well. Heavy strength training is a HUGE part of this equation. Specifically, doing exercises to build stronger glutes, quads, hamstrings and calves is a vital part of training your body to jump higher. Read more
As the summer season kicks off, we know that schedules can get all out of whack. One of the first things that gets cut out of most people’s days when they start to get overloaded is their workout. But not you! You have the tools and knowledge to stay consistent Read more
Ladies–I have heard from so many of you that one of the biggest reasons why you feel like you can’t lift heavy weights or do high-impact training is because of how your knees feel. They ache. They hurt. They feel tender and sore. Well today I am here to tell Read more
Tight back; tight hips; tight hamstrings… Oh my! At Muscle Activation Schaumburg, tight muscles are one of the most common complaints we hear from new clients. They’ve tried stretching. They’ve tried foam rolling. They’ve tried massages. They’ve tried deep breathing. And they are still tight! Can you relate at all? Read more
Last week I was listening to JJ Redick and LeBron’s podcast and they were talking about transitioning from in season to off season. I found the discussion fascinating because every season is guaranteed to come to an end at some point, and as long as you have another season ahead Read more
One giant thing we see holding people back from exercising is not that they don’t have time or they don’t have easily accessible workouts… But rather that they haven’t given themselves permission to use their time, their energy, their resources, their attention for themselves. Whether it is a story they Read more
Ladies–if you are in your 50s or beyond then I am sure you have thought about your bone health. How can you build stronger bones? What can you do to keep your bone density high? Are there certain exercises you need to do? What about specific supplements to take? All Read more