Everyone talks about relaxation techniques to improve flexibility. But really, lacking flexibility is a sign from your body that it needs to be stronger, not more relaxed. I know, I know. In your head, building strength and building flexibility mean entirely different things. But they aren’t. Building strength and building Read more
Hey welcome back everybody to this week’s edition of 2-Minute Tuesdays. Now this week, we are talking to those of you who are wanting to get your resistance training in, but you don’t have any weights at your house such as dumbbells or kettlebells. How can you still work on Read more
Welcome back to this week’s edition of 2-Minute Tuesdays. This week, we are talking to those of you whose schedule has become completely open. In fact, you may feel like you have no schedule whatsoever. How can you make sure you still get your workouts in when you don’t have Read more
Welcome back to this week’s edition of 2-Minute Tuesdays. This week, we are talking to those of you who are looking for ways to get your cardio exercise in at home that don’t involve running. You know you need to get your heart pumping and get breathing harder, but running Read more
Welcome back to this week’s edition of 2-Minute Tuesdays. This week, many of you have gyms that have temporarily closed down, and you may even be in lockdown at your house. This can create a new challenge for you to get your workouts in. You finally have the time to Read more
Welcome back to this week’s edition of 2-Minute Tuesdays where we are talking about one exercise topic for two minutes and giving you three reasons why you should follow our advice. Now this week, we are talking to those of you who are stranded at home. You can’t leave the Read more