One of the most common issues I have experienced while working out is not being able to feel the exercises I was doing. This is a complaint I have heard from clients, prospective clients, and regular exercisers, as well. Has this ever happened to you? Have you ever gone to the gym to do a chest press and not felt your chest muscles working? Or you did a squat but didn’t feel your glutes firing? Read more
This week on the Exercise Is Health podcast, Julie and Charlie interview Kurt Hutchinson, a phyiscal therapist with the Illinois Bone & Joint Institute. Kurt discusses in detail the new OrthoHealth program they are running at IBJI. What is OrthoHealth? What does this program offer? Would you be a good fit for the OrthoHealth program? What advanced practices is the OrthoHealth program using to promote long term success with lifestyle changes? Find out all of Read more
Welcome back to this week’s edition of 2-Minute Tuesdays where we are talking about one exercise topic for two minutes and giving you three reasons why you should follow our advice. Now this week, we are talking to those of you who are about to hit the links with your golf game. What can Muscle Activation Techniques® (MAT®) do to help you with your golf swing in order to make sure that your game is Read more
As you age, there are many systems of your body that you may think you need to keep healthy. Your heart, eyes, ears, brain, lungs, and liver may all come to mind, but what about your muscles? Keeping your muscles healthy during the aging process can help you be more active, feel better, and keep you doing the things you love to do. But, before we talk about why keeping your muscles healthy is important, Read more
This week on the Exercise Is Health podcast, Julie and Charlie discuss a concept that is commonly thrown around when talking about Muscle Activation Techniques® (MAT®), and it is this idea of “looking for the cause”. What does this mean? How does it make the MAT® thought process different than many conventional modalities? Check out all of this and more in this week’s episode of Exercise Is Health! Check out this episode!
Welcome back to this week’s edition of 2-Minute Tuesdays where we are talking about one exercise topic for two minutes and giving you three reasons why you should follow our advice. Now this week, we are talking to those of you who are in search for a new gym. What things do you need to be on the lookout for in order to find your perfect gym? 1) Keep In Mind What You Are Read more
This week on the Exercise Is Health podcast, Julie and Charlie are discussing a growing trend in the fitness industry – group style and online workouts. Why are these kinds of workouts so attractive? What are the pros? Are there any potential cons? As a consumer of exercise, it is important for you to get these details. Check it all out in this week’s episode! Check out this episode!
Welcome back to this week’s edition of 2-Minute Tuesdays where we are talking about one exercise topic for two minutes and giving you three reasons why you should follow our advice. Now this week, we are talking to those of you who may (or may not) consider themselves to be seniors. What exercise tips do you have to keep in mind to help maintain and improve the health and function of your body if you Read more
This week on the Exercise Is Health podcast, Julie and Charlie are answering your questions! They had two questions submitted about an earlier episode, Six Exercise Principles To Keep In Mind If You Are New To Exercise, and they are diving in deep to explain the reasoning behind some of their principles. If you would like your question featured on a future episode of the Exercise Is Health podcast, send Team MAS an email at Read more
Welcome back to this week’s edition of 2-Minute Tuesdays where we are talking about one exercise topic for two minutes and giving you three reasons why you should follow our advice. Now this week, we are talking to those of you who are preparing your summer schedule. School is about to get let out, the kids are coming home, and things are looking jam-packed. How can you still get your workouts in consistently with a Read more