Welcome back to this week’s edition of 2-Minute Tuesdays where we are talking about one exercise topic for two minutes and giving you three reasons why you should follow our advice. Now this week, we are talking to those of you who have been in a car accident and you are still experiencing some of the physical ramifications from the accident. You have been cleared for regular exercise, and now you want to know what Read more
This week on the Exercise Is Health podcast, Julie and Charlie interview Dr. Thomas Obermeyer of Barrington Orthopedic Specialists to discuss one of the most common shoulder issues plaguing many people today – rotator cuff disease. What is rotator cuff disease? What are contributing factors to it? What can be done about it? Check out all of this and more in this week’s episode! Check out this episode!
Welcome back to this week’s edition of 2-Minute Tuesdays where we are talking about one exercise topic for two minutes and giving you three reasons why you should follow our advice. Now this week, we are talking to those of you who are chronically tight, who are chronically achy, and who spend a lot of time stretching and getting massage. What considerations do you need to take to maybe help address this tightness or achiness Read more
This week on the Exercise Is Health podcast, Julie and Charlie discuss muscle health and why it encompasses more than you may have originally thought. Often times, when you think of improving your muscles, you may think of more or less two different categories – 1) strengthening them and 2) relaxing them. But, there is a third category that often isn’t considered that can completely amplify the first and potentially decrease the need for the Read more
Welcome back to this week’s edition of 2-Minute Tuesdays where we are talking about one exercise topic for two minutes and give you three reasons why you should follow our advice. Now this week, we are talking to those of you who may have some aches and pains going on in your shoulder area. You have been cleared for regular exercise, but it is not feeling 100%. What things do you need to keep in Read more
Muscle Activation Techniques® (MAT®) is one of the most powerful things you can do to help improve your overall health and function. The goal of MAT® is to assess your body to figure out where you have muscles that aren’t contracting well and then address those muscles to get them working better. When this happens, we see our clients’ strength improve, their joint motion and flexibility improve, their ability to recover from activity to improve, Read more
This week on the Exercise Is Health podcast, Julie interviews Charlie about his newest project – Fit4T1D. Charlie dives into details about what Fit4T1D is, why he felt it was a necessary program to create, and how Fit4T1D is helping Type 1 Diabetics better manage their blood glucose levels through exercise. Check out all of this discussion and more in this week’s episode! You can find Fit4T1D online, on Facebook, and on Instagram. Check out Read more
Welcome back to this week’s edition of 2-Minute Tuesdays where we are talking about one exercise topic for two minutes and giving you three reasons why you should follow our advice. Now this week, we are talking to those of you who aren’t sure whether or not you need to try Muscle Activation Techniques® (MAT®). What are some ways for you to know if your body is in need of an MAT® tune up? 1) Read more
This week on the Exercise Is Health podcast, Julie and Charlie tackle one of the bigger questions they hear when working on clients for Muscle Activation Techniques® (MAT®). So often we think that where we are experiencing symptoms is where our issues actually are. However, this is rarely the case. Julie and Charlie explain why the “local symptom, local problem, local treatment” approach may be missing what is actually going on, and why you should Read more
Welcome back to this week’s edition of 2-Minute Tuesdays where we are talking about one exercise topic for two minutes and giving you three reasons why you should follow our advice. Now this week, we are talking to those of you who are preparing to run a 5k. You have a race coming up, and you want to make sure that your body is ready to rock and roll. What things do you need to Read more