This week on the Exercise Is Health podcast, Julie and Charlie interview Melissa Armstrong of Cleanse in Truth, a skincare company located in Inverness, Illinois. Melissa is a liscensed esthetician and Reiki master specializing in creating custom-made skincare products for her clients while delivering world-renowned Reiki fascials.  Melissa tells Julie and Charlie of her own journey through healing her skin and why she believes so much of what is in consumer skincare products today is Read more

This week on the Exercise Is Health podcast, Julie and Charlie discuss what is, in their opinion, the most overlooked part of the body – the feet.  The feet are comprised of 28 bones each, 30 if you count the bones of the ankle, and have 50 muscles that are directly responsible for controlling them.  Not only that, but foot issues are diagnosed more that twice as often as type 2 diabetes, making foot issues Read more

This week on the Exercise Is Health podcast, Julie and Charlie tackle one of the most common questions they get after the New Year – “Should I workout at home or at the gym?”  What are the pros and cons of each?  Who is each location better suited for?  What things do you need to consider before diving headfirst into a program at either?  Catch all of the details in this week’s episode! If you Read more

This week on the Exercise Is Health podcast, Julie and Charlie give you a full recap of all of our guests from 2018 and their answers to our two common questions – “What do you reccomend our listeners do to improve their health?” and “What is your definition of health?”  Utilize their tips to help ensure 2019 is your healthiest year yet!  Check out all of the details in this week’s episode. Check out this Read more