This month on Trainer Tip Tuesday we will be discussing considerations when you are performing biceps curls with dumbbells. Biceps curls are one of the most popular exercises both in the gym and at home, but there are some key details that are often overlooked. One consideration that needs to be taken every time you do biceps curls is where your elbows are going to be positioned during the exercise. Will your elbows be behind Read more

This month on Trainer Tip Tuesday we will be discussing considerations when you are performing biceps curls with dumbbells. Biceps curls are one of the most popular exercises both in the gym and at home, but there are some key details that are often overlooked. Alternating biceps curls can bring some nice variety to this exercise, but there are a number ways that your body can compensate for inefficiencies while doing this exercise. If you Read more

This month on Trainer Tip Tuesday we will be discussing considerations when you are performing biceps curls with dumbbells. Biceps curls are one of the most popular exercises both in the gym and at home, but there are some key details that are often overlooked. When doing biceps curls, most people focus on trying to move the weight up and down. However, there is a secret mental cue you can use that will help you Read more

This month on Trainer Tip Tuesday we will be discussing considerations when you are performing biceps curls with dumbbells. Biceps curls are one of the most popular exercises both in the gym and at home, but there are some key details that are often overlooked. One consideration when doing biceps curls is the position of your wrist. Will you be doing the curls with your palms up, palms in, palms down, or somewhere in between? Read more

This month on Trainer Tip Tuesday we will be discussing considerations when you are performing biceps curls with dumbbells. Biceps curls are one of the most popular exercises both in the gym and at home, but there are some key details that are often overlooked. One issue that is often presented when doing biceps curls is not monitoring what is happening at the shoulder during the exercise. Not only can this reduce the effectiveness of Read more