E296 – 3 Benefits You Are Missing Out On If You Are Moving Too Fast When You Strength Train

Are you moving too fast when you strength train? More than likely, you are. While moving too fast can be a big risk for injury, it can also cause you to miss many key benefits of your workouts. What will you be missing out on when you move fast and how can you combat this? That’s what we’re laying out for you this week on the Exercise Is Health® podcast. Yes, you want to be Read more

By Team MAS, ago

3 Ways MAT® Can Help You Reach Your Fitness Goals

Whether you are a professional athlete, a weekend warrior, or you just enjoy being physically active in general, Muscle Activation Techniques® (MAT®) can help you reach your fitness goals faster and easier than you imagined. There are many important aspects to reaching any fitness goal, including having a plan, the right support team, and knowing how to progress your body appropriately with your workouts. But, there are three giant aspects that depend on your physical Read more

By Team MAS, ago

E295 – Is 20 Minutes Long Enough To Get A Good Workout?

How long do you need to workout for it to qualify as a “good workout”? 45 minutes? 60 minutes? Longer? What about 20 minutes?… Oftentimes, when people think about exercising for 20 minutes, they either disregard it as an option because “it’s not long enough to get a good workout”… Or they try to make up for the shorter duration by cranking the intensity WAY up. But – does it have to be this way? Read more

By Team MAS, ago

Five Ways To Make Sure Your Workouts Are Progressing Your Health

Are your workouts progressing your health? Most times, progress is measured by external things – how much weight you are able to lift, how many reps you are able to do, how long you can do something before you get tired, what the scale says… But the truth is that none of these measurements are actually indicative of your health. NEW: Get Stronger From Home. Click Here To Start For Free Today. So how do Read more

By Team MAS, ago

3 Ways MAT® Can Help You Hold Onto Your Youth

Are you feeling like you want to hold onto this moment as long as you can? How your body feels… your energy levels… your mental sharpness… your strength and mobility… One thing we have seen with many new clients at Muscle Activation Schaumburg is a subtle fear of not wanting to go downhill. NEW: GET STRONGER FROM HOME. START FOR FREE TODAY HERE. Whether you have seen loved ones lose their autonomy or physical freedom; Read more

By Team MAS, ago

E294 – What Is Metabolic Health & Why Is It So Important? – Interview with Dr. Elie Jarrouge

Most people are familiar with the terms heart health, brain health, and maybe even joint health, but what about metabolic health? While not as well-known of a topic, metabolic health is a critical component of overall health, wellbeing, daily function, and even longevity. But what is metabolic health and why is it so important? On this week’s episode of the Exercise Is Health® podcast, Julie & Charlie are diving into these questions and more with Read more

By Team MAS, ago

Guys – 4 Reasons Your Workouts Are Hurting You

Guys – let me be real for a second…feeling like your workouts are hurting you sucks. As a former college athlete, when the thing that used to make me feel superhuman started leaving me feeling debilitated, that was a huge cause for concern. Unfortunately, most guys make one of two choices when faced with this: 1. They either throw in the towel and decide that they are too old to keep working out, or 2. Read more

By Charlie Cates, ago

Personal Training – Which Kind Is Right For You?

There are many types of personal training, and knowing which type is right for you is critical to making sure you reach your exercise and health goals safely and efficiently. At Muscle Activation Schaumburg, we have our specialties of personal training, but there are many other types that we don’t do, and for good reason. Which is right for you? Let’s dive in to see… New: Get Stronger From Home. Start Today For Free One-On-One Read more

By Team MAS, ago

No Stretching Needed – How To Stay Flexible In Your 50s and Beyond

Staying flexible is an important part of feeling strong, fit, and healthy. However, as you get older, it often becomes more difficult to keep the same joint mobility you had in your teens and 20s. Between spending decades at a desk, commuting, sitting, and everything else that is involved in your modern lifestyle, having your joints and muscles move as freely and effortlessly as they once did can be a challenge. NEW: Get Stronger From Read more

By Julie Cates, ago

E293 – You’re Not Too Old To Get Stronger, But…

Does it feel like your body is too old to get stronger, more fit, or more mobile? A lot of times, as people get older, they start to develop the belief that because they are “past their prime”, they have lost their window of opportunity to build the strength and health they want. But, this could not be further from the truth! In fact, you can see improvements in your strength at ANY age; BUT, Read more

By Team MAS, ago