The Exercise Is Health® Podcast

This week on the Exercise Is Health podcast, Julie and Charlie discuss the idea of internal exercise and how it is different than external exercise.  One of the biggest problems with the fitness industry is the focus that is placed on the external – weight, reps, time, speed, looks, etc. Read more

This week on the Exercise Is Health podcast we have a rockstart guest on our show – Dr. Jeremy Barone of Barone Spinal Care and Performance in Schaumburg, IL.  Dr. Barone is a NUCCA chiropractor and avid proponent of health and wellbeing.  We discuss exactly what differentiates NUCCA chiropractic care Read more

This week on the Exercise Is Health podcast, Julie and Charlie are answering listener-submitted questions!  This is the first Q&A episode for the podcast, and the Muscle Activation Schaumburg team will be discussing topics such as: How can we explain what MAT® is in simple terms? What workout advice do Read more

Welcome back to the Exercise Is Health podcast your hosts, Julie and Charlie of Muscle Activation Schaumburg, are discussing exercise, health, and the interconnectedness of the two.  This week, we are talking about a topic that is one of our specialities at Muscle Activation Schaumburg – Muscle Activation Techniques®.  What Read more

This week on the Exercise Is Health podcast we are talking about hitting singles vs. hitting home runs with your workouts.  So often we want to go into the gym and just crush our workouts – or at least that’s what we think we need to do.  But, is that Read more