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Are you moving too fast when you strength train? More than likely, you are. While moving too fast can be a big risk for injury, it can also cause you to miss many key benefits of your workouts. What will you be missing out on when you move fast and Read more
How long do you need to workout for it to qualify as a “good workout”? 45 minutes? 60 minutes? Longer? What about 20 minutes?… Oftentimes, when people think about exercising for 20 minutes, they either disregard it as an option because “it’s not long enough to get a good workout”… Read more
Most people are familiar with the terms heart health, brain health, and maybe even joint health, but what about metabolic health? While not as well-known of a topic, metabolic health is a critical component of overall health, wellbeing, daily function, and even longevity. But what is metabolic health and why Read more
Do you want to get stronger but aren’t sure of the exact steps to take to get results with out hurting yourself? Rebuilding your strength isn’t complicated; in fact, you just need to make sure to follow a few simple principles day in and day out. And good news, if Read more
Hashimoto’s Disease is the most common auto-immune condition worldwide. Its symptoms and effects are wide ranging and can be felt throughout the entire body, but there are many ways of combatting them. While the mainstream approach is often to supplement with a synthetic thyroid hormone, there are various lifestyle modifactions Read more
The summer months can be some of the most enjoyable of the year, but they can also be some of the most challenging on your health and strength. Between the cookouts, holidays, weekend celebrations, and an overall desire to not be indoors or in a gym, many people find themselves Read more
Resistance training often gets a bad name for being stressful for joints like your knees, back, and shoulders. BUT – does it have to be this way?? Do the exercises you do to strengthen your muscles also have to hurt your joints in the process? Or, are there ways to Read more
Are you in your 50s or 60s and brand new to exercise? Or perhaps you used to exercise in your teens and 20s but it has been 30 years or more since those days… How can you get back into the swing of working out now so you can build Read more
Every week you hear us say, “Your health is your most valuable asset, and exercise is the single-best thing you can do to boost and protect that asset.” But how true is this?? Is exercise really just good for losing weight and building muscle? Or is it actually the best Read more
Do you want your workouts to help you function better in your day to day life? A lot of times, different training methods called “functional training” are said to be the thing that need to be done in order to get this effect. But functional training, as it is traditionally Read more