Welcome back to this week’s edition of 2-Minute Tuesdays where we are talking about one exercise topic for two minutes and giving you three reasons why you should follow our advice. Now this week, we are talking to those of you who are going to be taking a week off from working out. What things can you do over the next week to make sure that your body not only recovers, but is prepared to Read more
The week on the Exercise Is Health podcast, Julie and Charlie sit down with Dr. Ankur Dave to discuss chronic pain management. Dr. Dave, a pain management specialist with Amita Health, focuses his practice on helping patients overcome chronic pain without the use of opioids, and he breaks down the key pillars that are necessary to do so. With the chronic pain epidemic that has spread throughout the U.S., the opioid addiction rate has reached Read more
Welcome back to this week’s edition of 2-Minute Tuesdays where we are talking about one exercise topic for two minutes and giving you three reasons why you should follow our advice. Now this week, we are talking to those of you who are preparing for a Spring Break trip. How can you start exercising now to make sure your body is appropriately prepared for your Spring Break vacation? 1) Take Care Of Your Aches & Read more
This week on the Exercise Is Health podcast, Julie and Charlie tackle one of the biggest culprits of complaints today – tight hamstrings. They discuss why tight hamstrings may not be what you think they are, why the tightness may actually be a good thing, and what you could consider doing to “solve” them. Check out all of the details in this week’s episode! The following content was referenced during this week’s episode: E11 – Read more
Welcome back to this week’s edition of 2-Minute Tuesdays where we are talking about one exercise topic for two minutes and giving you three reasons why you should follow our advice. Now this week, we are talking to those of you who are stranded at home. You can’t leave the house, but you still need to get your workout in. What things can you do at home when you can’t leave to make sure your Read more
This week on the Exercise Is Health podcast, Julie and Charlie discuss what has long been considered the golden exercise in the fitness industry–squats–and why it is time for this exercise to be de-throned, or at least reconsidered. They discuss what they see as some of the biggest issues with squatting, why so many people have difficulty squating, the risks of squatting even if your body is not built for it, and when and why Read more
Welcome back to this week’s edition of 2-Minute Tuesdays where we are talking about one exercise topic for two minutes and giving you three reasons why you should follow our advice. Now this week, we are talking to those of you who are feeling less than 100%. How can you make sure to still get your workouts in, and what things do you need to keep in mind with your workouts, if you are feeling Read more
This week on the Exercise Is Health podcast, Julie and Charlie interview Dr. Gregory Seaman of ThriveMD in Schaumburg. ThriveMD is a health optimization clinic offering a variety of wellness services, including IV Therapies, Medical Weight Loss, Platelet Rich Plasma (PRP), Bio-Identical Hormone Replacement, HOCATT™ Platinum Saunas, and UVB Blood Irradiation Therapy. They also specialize in the topic of today’s conversation – Ozone Therapy and the HCG Diet! What is ozone therapy? Who is it Read more
Welcome back to this week’s edition of 2-Minute Tuesdays where we are talking about one exercise topic for two minutes and giving you three reasons why you should follow our advice. Now this week, we are talking to those of you are cardio lovers and are feening to get outside and go running, and cannot stand running on the treadmill. How can you still get some cardio in without hopping on the treadmill this winter Read more
This week on the Exercise Is Health podcast, Julie and Charlie answer a question they get a lot this time of year – “Why does my body feel stressed after the holidays?” In January, the rate of illness and injuries goes through the roof, and the previous six weeks may be to blame. Find out the details of why as well as what to do about this in this week’s episode! Check out this episode!