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Discharged from physical therapy? Get back into exercise with these tips!

Welcome back to this week’s edition of 2-Minute Tuesdays where we are talking about one exercise topic for two minutes and giving you three reasons why you should follow our advice. Now this week, we are talking to those of you who recently got discharged from physical therapy and are looking to get back into exercise. What do you need to keep in mind with your workouts to stay safe and build on the awesome Read more

By Team MAS, ago

E73 – Schaumburg Health Summit 2019 Recap

This week on the Exercise Is Health podcast, Julie and Charlie give a detailed breakdown of everything that happened during the Schaumburg Health Summit 2019 this past weekend.  There were 70 people in attendance for the first-ever Schaumburg Health Summit, and Julie and Charlie have heard nothing but positive reviews since the event ended.  Check out this week’s episode below for all of the details on what went down! Check out this episode!

By Team MAS, ago

E72 – What is ADHD and Why Is It Being Mislabeled and Mistreated? – Interview with Dr. Matthew Landstrom

This week on the Exercise Is Health podcast, Julie and Charlie sit down with Dr. Matthew Landstrom from the Landstrom Center in Schaumburg. Dr. Landstrom is a Clinical Neuropsychologist specializing in the assessment and treatment of children, adolescents, and adults with psychological, neurological, and neurodevelopmental disorders. He developed his unique treatment approach while serving as the Clinical Director of an adolescent and young adult substance abuse/dual diagnosis and mental health treatment facility, whereby a greater understanding Read more

By Team MAS, ago

Ankle Sprains – Exercise tips if you chronically sprain your ankle

Welcome back to this week’s edition of 2-Minute Tuesdays where we are talking about one exercise topic for two minutes and giving you three reasons why you should follow our advice.  Now this week, we are talking to those of you who chronically suffer from ankle sprains. You workout, but you find that you are constantly tweaking your ankle. What things can you do with your workouts to help prevent those ankle sprains from happening? Read more

By Team MAS, ago

E71 – Is tightness really the issue?

On this week’s episode of the Exercise Is Health podcast, Julie and Charlie discuss the arch nemesis of so many people out there – muscle tightness.  Tightness is often considered to be the root of all evil, but is it really as bad as it is made out to be?  Julie and Charlie discuss why tightness may not actually be an issue at all, despite it being uncomfortable, and what you could consider doing to Read more

By Team MAS, ago

Group Fitness – Tips To Not Get Injured During Exercise Classes

Welcome back to this week’s edition of 2-Minute Tuesdays where we are talking about one exercise topic for two minutes and giving you three reasons why you should follow our advice.  Now this week, we are talking to those of you who love group fitness classes, but you find that a lot of times you get hurt while you are doing them. What steps should you take to ensure you are able to find a Read more

By Team MAS, ago

E70 – The Exercises You Need To Be Doing To Keep Your Hips Strong

This week on the Exercise Is Health podcast, Julie and Charlie discuss exercise principles that you should be following if you want to strengthen your hips.  With outdoor activities on the rise this time of year, your hips may be taking on more stress than they are accustomed to.  Activities such as running, biking, and golf can all cause aches and pains in the hips if your muscles are not working well.  Learn what to Read more

By Team MAS, ago

Workout Accountability – Tips If You Don’t Like Exercising In Groups

Welcome back to this week’s edition of 2-Minute Tuesdays where we are talking about one exercise topic for two minutes and giving you three reasons why you should follow our advice. Now this week, we are talking to those of you who don’t like working out in groups but still want to have the accountability that working out in a group brings.  How can you still get that accountability while working out on your own? Read more

By Team MAS, ago

E69 – “What exercises should I do to improve my golf game?”

This week on the Exercise Is Health podcast, Julie and Charlie answer listener-submitted questions about exercise and health. This month, they are answering a golf-specific question regarding what exercises are must-do’s for golfers.  There are a lot of myths out there about what golfers need to do in the gym to maximize their ability on the course, and Julie and Charlie cut through all of them to discuss specific principles that every golfer should follow Read more

By Team MAS, ago