Blog

Have you ever thought, “I can’t workout right now because I am trying to let an injury heal?” This week on the Exercise Is Health podcast, Julie and Charlie discuss this idea, the issues that are created by taking extended time off from exercising due to injury, and some ways to go about exercising if you are recovering from an injury. Check out all of the details in this week’s episode! The Exercise Is Health Read more

This week on the Exercise Is Health podcast, Julie and Charlie sit down to discuss foam rolling – what it is, what it may be doing, what it is unlikely to be doing despite being commonly said to do, and why you may chose to do it. If you have ever wondered what the big deal with foam rolling is, check this episode out! If you are interested in receiving trainer-quality workouts in the comfort Read more

This week on the Exercise Is Health podcast, Julie and Charlie discuss a common term in the exercise industry – modifications – and why the negative stigma that is typically associated with it is not justified. We are often told that there is a “gold standard” for how to do an exercise, and any variance of that is therefore less than “gold”. However, being able to strategically modify your exercises will not only help you Read more

This week on the Exercise Is Health podcast, Julie and Charlie sit down with Lyneè Urban of Operation Fix My Life to discuss stress, weight loss, and the importance of rest in the weight loss process. We are often told that you just need to eat fewer calories and move more if you want to lose weight, but there is so much more to the story than that. Lyneè goes into the details about her Read more

This week on the Exercise Is Health podcast, Julie and Charlie discuss a proven way to boost the effectiveness of your workouts – Muscle Activation Techniques® – and why MAT® is where you should be starting when you begin exercising. Check out all of the details in this week’s episode! For a free download on what MAT® is, click here. Want to schedule your MAT® consultation? Book a time here! Check out this episode!