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Does getting started with your workouts feel overwhelming? Maybe you are actually intersted in exercising… But the idea of trying to figure out what to do, when to do it, what to wear, what equipment you will need… And eveything else that goes along with working out just feels like so much to think about that it is actually stopping you from exercing consistently or at all… If this is you, listen up! There is Read more

Using exercise to build your health comes down to one thing… consistency. So how can you exercise consistently not just for the next few months, but long term for the next few decades (and beyond)? More than that, how can you make the commitment to exercise consistently? Becuase sticking with your workouts for the long-haul will be much easier if you are committed to doing just that… On this week’s episode of the Exercise Is Read more

Vitamins A-D get a lot of press and publicity for your overall health and wellbeing, but what about Vitamin E?? Is this vitamin just another “thing” that you can take to allegedly make you healthier? Or is there sound evidence to suggest that Vitamin E should as big a part of the health and longevity conversation as all the others? On this week’s episode of the Exercise Is Health® podcast, Julie and Charlie sit down Read more

Is your life overbooked to the point that you are not able to consistently do the things you know you need to be doing to live a healthy life, such as exercising regularly throughout your week? If so, you are not alone. SO many people face this issue… in fact, it is arguably the #1 reason why most people don’t exercise consistently. But is there anything that can be done about this? Is there any Read more

Do you feel like you need to be sore after you exercise in order to prove to yourself that you did enough for your workout? While many people take the feeling of mild soreness as a good sign that they exercised hard enough, the truth is that any level of soreness can be an indicator that your workouts are actually breaking down your health. So how can you minimize the risk of feeling sore from Read more