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“Smarter Not Harder” is a phrase often thrown around in the fitness industry. While the idea of not working out as hard because you are working out more intelligently certainly sounds appealing, there are some big issues that this mindset is creating. What are these issues, how are they holding you back from reaching your goals, and what needs to be done to break free from this? That is exactly what we are discussing on Read more

A.I. is a very hot topic these days. From creating images, answering questions, and providing writing prompts to helping automate customer support chats on many websites and so much more, A.I. has infiltrated much of our daily lives, including fitness. But is A.I.-powered fitness as useful as other ways of using A.I.? Are there any downsides to using A.I.-powered fitness apps and machines? And if so, what are the actual issues with these shortcomings? On Read more

Anti aging is a hot topic right now, and while there is a ton of information on the subject, it tends to be fragmented across different topics. You might find an article about supplements. And another about exercise. And another about sleep or stress management. But how can you piece it all together to create a full anti-aging lifestyle? On this week’s episode of the Exercise Is Health® podcast, this is exactly what we are Read more

Do you avoid doing high-intensity workouts because of how they make your joints feel? While there are a number of metabolic and health benefits that can come from doing high-intensity workouts, if they are breaking down your joints in the process, the tradeoff may not be worth it to you. But is there a way that you can do high-intensity workouts without risking injury or feeling achy or sore after? Maybe even a way that Read more