Team MAS

This week on the Exercise Is Health podcast, Julie and Charlie interview Dr. Bikram Dhillon of Physicians Total Wellness in Schaumburg, IL. Dr. Dhillon brings the unique perspective of being both an emergency room doctor as well as an integrative physician.  He has authored three books – “The 7 Reasons Read more

This week on the Exercise Is Health podcast, Julie and Charlie discuss a predominant myth in the fitness world – the Magic Muscle Myth.  The idea behind the Magic Muscle is that there is one muscle that, if released, relaxed, or strengthened, will be the fix-all to ALL of your Read more

This week on the Exercise Is Health podcast, Julie and Charlie discuss one of the more common scenarios they see with new clients – they are starting to exercise because of doctor’s orders but they have NEVER exercised before.  What considerations do you need to take if this is your Read more

This week on the Exercise Is Health, Julie interviews Charlie about his MAT® origin story – what was his career path like before MAT®? How did he find out about MAT®? What does the future look like for MAT® and Muscle Activation Schaumburg?  Check out all of the details in Read more

This week on the Exercise Is Health podcast Julie and Charlie answer an important question from one of their colleagues – “How can I help my clients understand when they have performed their final rep?”  This question is particularly important for those who work out on their own, as well Read more