Team MAS

This week on the Exercise Is Health, Julie interviews Charlie about his MAT® origin story – what was his career path like before MAT®? How did he find out about MAT®? What does the future look like for MAT® and Muscle Activation Schaumburg?  Check out all of the details in Read more

This week on the Exercise Is Health podcast Julie and Charlie answer an important question from one of their colleagues – “How can I help my clients understand when they have performed their final rep?”  This question is particularly important for those who work out on their own, as well Read more

This week on the Exercise Is Health podcast, Julie and Charlie interview Dr. Richard Powell, DC of Greater Chicago Functional Health. Dr. Powell discusses the 5 foundations his practice addresses to help his patients reverse their Type 2 Diabetes.  He has over a 90% success rate at helping his patients Read more

This week on the Exercise Is Health podcast, Julie and Charlie lay out the three questions you need to answer in order to determine whether you would be a good candidate for Muscle Activation Techniques® (MAT®).  Have you heard about MAT® but are unsure if it would be worthwhile for Read more

This week on the Exercise Is Health podcast, Julie and Charlie discuss three areas of your body that are uncommon to exercise, but are absolute musts to train if you want to maintain your health and function – your feet, your hands, and your spinal muscles.  They reference much of Read more