This week on the Exercise Is Health podcast, Julie and Charlie discuss muscle health and why it encompasses more than you may have originally thought. Often times, when you think of improving your muscles, you may think of more or less two different categories – 1) strengthening them and 2) Read more
Welcome back to this week’s edition of 2-Minute Tuesdays where we are talking about one exercise topic for two minutes and give you three reasons why you should follow our advice. Now this week, we are talking to those of you who may have some aches and pains going on Read more
This week on the Exercise Is Health podcast, Julie interviews Charlie about his newest project – Fit4T1D. Charlie dives into details about what Fit4T1D is, why he felt it was a necessary program to create, and how Fit4T1D is helping Type 1 Diabetics better manage their blood glucose levels through Read more
Welcome back to this week’s edition of 2-Minute Tuesdays where we are talking about one exercise topic for two minutes and giving you three reasons why you should follow our advice. Now this week, we are talking to those of you who aren’t sure whether or not you need to Read more
This week on the Exercise Is Health podcast, Julie and Charlie tackle one of the bigger questions they hear when working on clients for Muscle Activation Techniques® (MAT®). So often we think that where we are experiencing symptoms is where our issues actually are. However, this is rarely the case. Read more
Welcome back to this week’s edition of 2-Minute Tuesdays where we are talking about one exercise topic for two minutes and giving you three reasons why you should follow our advice. Now this week, we are talking to those of you who are preparing to run a 5k. You have Read more
Greg Roskopf, the developer and CEO of Muscle Activation Techniques® (MAT®), was recently interviewed on Ben Pakulski’s Muscle Expert Podcast! Greg dives into detail about his history and how he developed MAT® as well as some of the amazing success stories he has seen at his office. If you have Read more
This week on the Exercise Is Health podcast, Julie and Charlie interview Dr. Bikram Dhillon of Physicians Total Wellness in Schaumburg, IL. Dr. Dhillon brings the unique perspective of being both an emergency room doctor as well as an integrative physician. He has authored three books – “The 7 Reasons Read more
Welcome back to this week’s edition of 2-Minute Tuesdays where we are talking about one exercise topic for two minutes and giving you three reasons why you should follow our advice. Now this week, we are talking to those of you who are not members of a gym. How can Read more
This week on the Exercise Is Health podcast, Julie and Charlie discuss a predominant myth in the fitness world – the Magic Muscle Myth. The idea behind the Magic Muscle is that there is one muscle that, if released, relaxed, or strengthened, will be the fix-all to ALL of your Read more