Welcome back to this week’s edition of 2-Minute Tuesdays where we are talking about one exercise topic for two minutes and giving you three reasons why you should follow our advice. Now this week, we are talking to those of you who are sitting there wondering, “Do I really have Read more
This week on the Exercise Is Health podcast, Julie and Charlie interview Dr. Konstantinos Kostas, Ph.D.. Dr. Kostas is a health psychologist specializing in helping patients cope with the psychological difficulties of chronic pain. Dr. Kostas treats patients within the Amita Health System in the Chicagoland area. In this interview, Read more
Welcome back to this week’s edition of 2-Minute Tuesdays where we are talking about one exercise topic for two minutes and giving you three reasons why you should follow our advice. Now this week, we are talking to those of you who are over 40 and trying to figure out Read more
This week on the Exercise Is Health podcast, Julie and Charlie answer a common question they get about one of their top exercise recommendations – lifting slowly. If you have ever wondered why Julie and Charlie so strongly recommend that you move slowly when you lift weights when the majority Read more
Welcome back to this week’s edition of 2-Minute Tuesdays where we are talking about one exercise topic for two minutes and giving you three reasons why you should follow our advice. Now this week, we are talking to those of you who have been in a car accident and you Read more
This week on the Exercise Is Health podcast, Julie and Charlie interview Dr. Thomas Obermeyer of Barrington Orthopedic Specialists to discuss one of the most common shoulder issues plaguing many people today – rotator cuff disease. What is rotator cuff disease? What are contributing factors to it? What can be Read more
Welcome back to this week’s edition of 2-Minute Tuesdays where we are talking about one exercise topic for two minutes and giving you three reasons why you should follow our advice. Now this week, we are talking to those of you who are chronically tight, who are chronically achy, and Read more
This week on the Exercise Is Health podcast, Julie and Charlie discuss muscle health and why it encompasses more than you may have originally thought. Often times, when you think of improving your muscles, you may think of more or less two different categories – 1) strengthening them and 2) Read more
Welcome back to this week’s edition of 2-Minute Tuesdays where we are talking about one exercise topic for two minutes and give you three reasons why you should follow our advice. Now this week, we are talking to those of you who may have some aches and pains going on Read more
This week on the Exercise Is Health podcast, Julie interviews Charlie about his newest project – Fit4T1D. Charlie dives into details about what Fit4T1D is, why he felt it was a necessary program to create, and how Fit4T1D is helping Type 1 Diabetics better manage their blood glucose levels through Read more