This week on the Exercise Is Health podcast, Julie and Charlie interview Tony Cates, MBA. Tony has authored two books on behavioral change and behavioral psychology and is in production of his third book on the subject. After spending years as a personal trainer and nutrition coach, Tony realized it Read more
Welcome back to this week’s edition of 2-Minute Tuesdays where we are talking about one exercise topic for two minutes and giving you three reasons why you should follow our advice. Now this week, we are talking to those of you who are going to be traveling this upcoming week Read more
This week on the Exercise Is Health podcast, Julie and Charlie discuss four early warning signs that let you know you are in need of Muscle Activation Techniques® (MAT®). One of the most common questions they get when teaching people about MAT® is, “How do I know if I need Read more
Welcome back to this week’s edition of 2-Minute Tuesdays where we are talking about one exercise topic for two minutes and giving you three reasons why you should follow our advice. Now this week, we are talking to those of you who are preparing for the new year. Yes, it Read more
This week on the Exercise Is Health podcast, Julie and Charlie discuss what they see going on in the fitness industry, why it is driving so many people away, and how to fix it. With only 23% of American adults reportedly getting in the recommneded amount of exercise each day, Read more
Welcome back to this week’s edition of 2-Minute Tuesdays where we are talking about one exercise topic for two minutes and giving you three reasons why you should follow our advice. Now this week, we are talking to those of you who are slammed with holiday parties. It is that Read more
This week on the Exercise Is Health podcast, Julie and Charlie answer one of the most common questions they get during this time of year – “How can I make sure I get my workouts in during the holidays?” They have 4 tips for you to help ensure that not Read more
Welcome back to this week’s edition of 2-Minute Tuesdays where we are talking about one exercise topic for two minutes and giving you three reasons why you should follow our advice. Now this week, we are talking to those of you who had a fantastic Thanksgiving, and now you are Read more
This week on the Exercise Is Health podcast, Julie and Charlie interview Dr. Sean Abrams, DDS. Dr. Abrams discusses the importance of oral health, not just for the sake of having a pretty smile, but as it contributes to total body health and wellness. Dr. Abrams is an associate at Read more
Welcome back to this week’s edition of 2-Minute Tuesdays where we are talking about one exercise topic for two minutes and giving you three reasons why you should follow our advice. Now this week, we are talking to those of you who are sitting there wondering, “How is what they Read more