This week on the Exercise Is Health podcast, Julie and Charlie discuss compensation – what it is, why may or may not be an issue, and what you can do to help resolve your compensations. They discuss the role of exercise and how it is often misused when trying to Read more
Welcome back to this week’s edition of 2-Minute Tuesdays where we are talking about one exercise topic for two minutes and giving you three reasons why you should follow our advice. Now this week, we are talking to those of you who are experiencing some low back pain. You may Read more
This week on the Exercise Is Health podcast, Julie and Charlie discuss what it means to “exercise for life” and how you can go about doing that. They break down five key principles which, if applied to your workouts, will immediately make a lasting impact on your ability to continue Read more
Welcome back to this week’s edition of 2-Minute Tuesdays where we are talking about one exercise topic for two minutes and giving you three reasons why you should follow our advice. Now this week, we are talking to those of you who are preparing for a Turkey Trot. In the Read more
On this week’s episode of the Exercise Is Health podcast, Julie and Charlie sit down with Dr. Jennifer Mercier of Expect A Miracle in St. Charles, IL. Dr. Mercier specializes in helping women with fertility issues conceive as well as helping women with endometriosis get out of pain. She uses Read more
Welcome back to this week’s edition of 2-Minute Tuesdays where we are talking about one exercise topic for two minutes and giving you three reasons why you should follow our advice. Now this week, we are talking to those of you who are transitioning from exercising for sports to exercising Read more
On this week’s episode of the Exercise Is Health podcast, Julie and Charlie answer a question they get a lot regarding one of their specialities at Muscle Activation Schaumburg, Muscle Activation Techniques®. People often wonder if MAT® can help them become more flexible and even help them touch their toes. Read more
Welcome back to this week’s edition of 2-Minute Tuesdays where we are talking about one exercise topic for two minutes and giving you three reasons why you should follow our advice. Now this week, we are talking to those of you who are experiencing some issues in you SI joint. Read more
This week on the Exercise Is Health podcast, Julie and Charlie sit down with Dr. Tom Incledon of Causenta Wellness to discuss his revolutionary approach to cancer treatment. Dr. Tom and his staff in Scottsdale, AZ specialize in providing customized treatment plans to patients who have been diagnosed with cancer Read more
Welcome back to this week’s edition of 2-Minute Tuesdays where we are talking about one exercise topic for two minutes and giving you three reasons why you should follow our advice. Now this week, we are talking to those of you who may have had a little bit too much Read more