Welcome back to this week’s edition of 2-Minute Tuesdays. This week we are talking about how to go from not exercising at all to exercising consistently. You may see people who workout all the time and think, “There’s no way I could exercise that hard, that long, and that frequently,” Read more
This week on the Exercise Is Health podcast, Julie and Charlie discuss one of the cornerstone principles of Muscle Activation Schaumburg – Exercise For Life. What does this mean? What does this principle entail? Why is this such a vital principle? What can you do on your own to help Read more
Welcome back to this week’s edition of 2-Minute Tuesdays. It is the end of January, and oftentimes New Year’s resolutions start to slow down right about now. We want to make sure you are sticking to the health and fitness New Year’s resolutions you set for yourself just a few Read more
When it comes to low back pain and other symptoms, issues with discs are one of the most commonly-given reasons. However, there is a strong argument to be made that the discs may not have as much to do with the symptoms as is being promoted, and an even stronger Read more
Welcome back to this week’s edition of 2-Minute Tuesdays. Low back issues are one of the most common complaints that plague people throughout society. While the core and the low back themselves may be issues in need of strengthening, there are some things you can do on your own for Read more
This week on the Exercise Is Health podcast, Julie and Charlie sit down with Rob Bill to discuss SOMA breathwork. What is SOMA breathwork? How is it done? Why is it beneficial? How can you start to implement it into your own life? All of these questions and more will be Read more
Welcome back to this week’s edition of 2-Minute Tuesdays. It is often thought that mindfulness and exercise are only reserved for activities such as yoga and pilates. However, you can improve your mindfulness with almost any activity you do, even resistance training. This week, we want to give you two Read more
This week on the Exercise Is Health podcast, Julie and Charlie discuss three things that you can do between your workouts to make sure your body is ready to hit the gym again. Helping your body get prepared for your workout is one of the keys to ensuring that you Read more
Welcome back to this week’s edition of 2-Minute Tuesdays. One thing that happens at the start of every single year is people decide they want to start exercising. One thing that we find often lacks with that excitement to start exercising is the discipline to exercise consistently. Today we want Read more
This week on the Exercise Is Health podcast, Julie and Charlie discuss the topic of joint health – what it is, why it is important, and what YOU can do with your exercise to improve your joint health. In order to have your highest quality of life, you need to Read more