This month on Trainer Tip Tuesday we will be discussing considerations when you are doing side bends on an incline bench. The side bend exercise targets your core muscles in one of their four primary functions, so if you aren’t doing some variation of this exercise, you are leaving your Read more
This week on the Exercise Is Health podcast, Julie and Charlie sit down with Dr. Stefanie McMillin of Full Circle Birth & Pelvic Health to discuss all things pelvic floor. Dr. Stefanie is trained as a physical therapist who specializes in pelvic floor therapy for both women and men, so Read more
This month on Trainer Tip Tuesday we will be discussing considerations when you are doing side bends on an incline bench. The side bend exercise targets your core muscles in one of their four primary functions, so if you aren’t doing some variation of this exercise, you are leaving your Read more
This week on the Exercise Is Health podcast, Julie and Charlie discuss muscle contraction, muscle tightness, and the relationship between the two. It is often thought that when muscles feel tight, they are the primary issue. However, this may not be the case. Julie and Charlie explore this topic and Read more
This month on Trainer Tip Tuesday we will be discussing considerations when you are doing side bends on an incline bench. The side bend exercise targets your core muscles in one of their four primary functions, so if you aren’t doing some variation of this exercise, you are leaving your Read more
This week on the Exercise Is Health podcast, Julie and Charlie discuss an aspect of exercise that is not widely talked about. While mainstream fitness would lead you to believe that you need to keep progressing in every aspect of your strength and fitness in order for your workouts to Read more
This month on Trainer Tip Tuesday we will be discussing considerations when you are doing side bends on an incline bench. The side bend exercise targets your core muscles in one of their four primary functions, so if you aren’t doing some variation of this exercise, you are leaving your Read more
This week on the Exercise Is Health podcast, Julie and Charlie share stories about changes they have noticed within themselves as a result of lifting slowly. A question that often comes up is, “Does lifting slowly actually make a difference for your health, or is it just something you recommend?”. Read more
This month on Trainer Tip Tuesday we will be discussing how to properly use the leg press machine and make sure you are being safe and effective while doing so. The leg press machine is one of the most effective tools for building the strength and function of your leg Read more
This week on the Exercise Is Health podcast, Julie and Charlie rehash a unique activity they introduced during the One Workout Away Challenge. Every Wednesday during the OWA Challenge they would ask the participants to answer one question with the first thing that came to mind. The answers were both Read more