This month on Trainer Tip Tuesday we will be discussing considerations when you are performing biceps curls with dumbbells. Biceps curls are one of the most popular exercises both in the gym and at home, but there are some key details that are often overlooked. One consideration when doing biceps Read more
This week on the Exercise Is Health podcast, Julie and Charlie explore a topic that is not frequently discussed in the mainstream media – the idea that lifting weights is actually necessary to keep your heart healthy. While most of the fitness world focuses on cardio to improve heart health, Read more
This month on Trainer Tip Tuesday we will be discussing considerations when you are performing biceps curls with dumbbells. Biceps curls are one of the most popular exercises both in the gym and at home, but there are some key details that are often overlooked. One issue that is often Read more
This week on the Exercise Is Health podcast, Julie and Charlie recap everything that has happened over the past four years as they celebrate 200 episodes! For 200 consecutive weeks they have brought you fresh content every Wednesday to teach you how to build your health through exercise. Join in Read more
This month on Trainer Tip Tuesday we will be discussing considerations when you are using the trunk rotation machine. The trunk rotation machine can be one of the most effective ways to build the strength of your core muscles, but you don’t want to do it haphazardly. One misconception out Read more
This week on the Exercise Is Health podcast, Julie and Charlie discuss an issue that many people who try to exercise consistently face — boredom, especially when it comes to lifting weights. How can you get past the “Meh…” feeling of certain workouts if you still want to get the Read more
This month on Trainer Tip Tuesday we will be discussing considerations when you are using the trunk rotation machine. The trunk rotation machine can be one of the most effective ways to build the strength of your core muscles, but you don’t want to do it haphazardly. One of the Read more
This week on the Exercise Is Health podcast, Julie and Charlie give their top tips for those who are just starting out or starting to get back into the swing of exercising again after an extended time off. What should you do when you first begin? How should you prioritize Read more
This month on Trainer Tip Tuesday we will be discussing considerations when you are using the trunk rotation machine. The trunk rotation machine can be one of the most effective ways to build the strength of your core muscles, but you don’t want to do it haphazardly. One of the Read more
This week on the Exercise Is Health podcast, Julie and Charlie discuss their unique perspective around a common topic that most of the mainstream fitness world has backwards. While many alleged experts tout walking as the “best” form of exercise, the truth is that walking leaves much to be desired Read more