Do your workouts leave you feeling achy and sore? If so, listen up! It doesn’t have to be this way! There are some very specific things you can change during your workouts in order to reduce the soreness you feel after them. And – great news – making these changes Read more
This month on Trainer Tip Tuesday we will be discussing considerations when you are doing lateral raises with dumbbells. Lateral raises can be one of the most effective ways to improve the strength and mobility of your shoulders, but only if you are doing them correctly for your body. Lateral Read more
Do you ever get to the end of the work day and find that you have been sitting for the majority of it? If staying moving throughout the day is one of the most important things you can do for your health, how do you make sure to consistently get Read more
This month on Trainer Tip Tuesday we will be discussing considerations when you are doing lateral raises with dumbbells. Lateral raises can be one of the most effective ways to improve the strength and mobility of your shoulders, but only if you are doing them correctly for your body. Lateral Read more
Does doing advanced exercises mean you have to do crazy exercises? This week on the Exercise Is Health podcast, Julie and Charlie sit down to discuss this misconception that is commonly portrayed in the fitness industry — that the “advanced” version of an exercise means the “craziness” factor increases. If Read more
This month on Trainer Tip Tuesday we will be discussing considerations when you are doing lateral raises with dumbbells. Lateral raises can be one of the most effective ways to improve the strength and mobility of your shoulders, but only if you are doing them correctly for your body. Lateral Read more
This week on the Exercise Is Health podcast, Julie and Charlie sit down with registered dietitian and author Toni Marinucci to discuss the topic of “how we diet like we date”. What does this concept mean and how can it completely transform your perspective on dieting? Toni has the answers. Read more
This month on Trainer Tip Tuesday we will be discussing considerations when you are back extensions from the ground on another flat surface, such as a massage table. Back extensions can be one of the most effective ways to strengthen your low back muscles and improve your spinal mobility, but Read more
This week on the Exercise Is Health podcast, Julie and Charlie dive into a common belief in the fitness industry, which is that what you use when you exercise (i.e. your tools) influences the results you get from your exercise, and in particular when it comes to building muscle. If Read more
This month on Trainer Tip Tuesday we will be discussing considerations when you are back extensions from the ground on another flat surface, such as a massage table. Back extensions can be one of the most effective ways to strengthen your low back muscles and improve your spinal mobility, but Read more