Building the margin of your muscles is a key component to fully living the life you want. More margin for your muscles means you have a greater capacity within your body than what is being asked or required of you throughout your day. It also means that you are able Read more
A.I. is a very hot topic these days. From creating images, answering questions, and providing writing prompts to helping automate customer support chats on many websites and so much more, A.I. has infiltrated much of our daily lives, including fitness. But is A.I.-powered fitness as useful as other ways of Read more
Anti aging is a hot topic right now, and while there is a ton of information on the subject, it tends to be fragmented across different topics. You might find an article about supplements. And another about exercise. And another about sleep or stress management. But how can you piece Read more
How do you get back into working out consistently after taking some time off? For some people, they can just put themselves in the same environment again and the habit of exercising comes back as easily as riding a bike. For others, it can feel like they are starting from Read more
Do you avoid doing high-intensity workouts because of how they make your joints feel? While there are a number of metabolic and health benefits that can come from doing high-intensity workouts, if they are breaking down your joints in the process, the tradeoff may not be worth it to you. Read more
How much margin do you have in your life? Whether it is with your finances, your time, or your health, having a margin or buffer between what life is requiring and what you are capable of or have access to can be the thing that gives you a true sense Read more
Is joint pain keeping you from working out? Maybe your knee hurts and is stopping you from exercising. Or perhaps your shoulder is aching and saying you should take it easy. Oftentimes, we see that if there is an ache or pain in one area of the body, it prevents Read more
Do you struggle to feel like you have ownership over your body? Maybe tasks that were once easy now feel difficult. Or perhaps your coordination or dexterity feel like they are leaving you. Or maybe you feel like the body you are living in today hardly resembles the body you Read more
How do you keep yourself moving throughout the day? Here are three ideas to make it easier: NEW: GET STRONGER FROM HOME. CLICK HERE TO START FOR FREE TODAY. 1. Start Early – Starting your day off with a workout can set the tone for the rest of your day. Read more
What can change for you over the course of 300 weeks? Let us tell you… a lot. But while a lot can change, not everything does, and that’s what we want to explore with you this week. This week’s episode of the Exercise Is Health® podcast is a very special Read more