Team MAS

  • 2-Minute Tuesdays

Tips For Setting Exercise Goals That Go Beyond Weight Loss

Welcome back to this week’s edition of 2-Minute Tuesdays where we are talking about one exercise topic for two minute… Read More

January 1, 2019
  • 2-Minute Tuesdays

2-Minute Tuesdays 2018 Posts

We were back at it again in 2018 with 52 2-Minute Tuesday posts, putting up three reasons why you should… Read More

December 28, 2018
  • The Exercise Is Health® Podcast

E52 – Guest Recap from 2018

This week on the Exercise Is Health podcast, Julie and Charlie give you a full recap of all of our… Read More

December 26, 2018
  • 2-Minute Tuesdays

Trying out for next year’s Reindeer Team? We have some tips!

Welcome back to this week’s edition of 2-Minute Tuesdays where we are talking about one exercise topic for two minutes… Read More

December 25, 2018
  • Muscle Activation Schaumburg

MAT® Posts 2018

2018 has been a productive year of writing for us at Muscle Activation Schaumburg, especially when it came to creating… Read More

December 21, 2018
  • The Exercise Is Health® Podcast

E51 – The 5 Steps of Behavioral Change with Tony Cates, MBA

This week on the Exercise Is Health podcast, Julie and Charlie interview Tony Cates, MBA.  Tony has authored two books… Read More

December 19, 2018
  • 2-Minute Tuesdays

Holiday Travel – Tips for getting your workouts in on the road

Welcome back to this week’s edition of 2-Minute Tuesdays where we are talking about one exercise topic for two minutes… Read More

December 18, 2018
  • The Exercise Is Health® Podcast

E50 – 4 Early Warning Signs That You Need MAT®

This week on the Exercise Is Health podcast, Julie and Charlie discuss four early warning signs that let you know… Read More

December 12, 2018
  • 2-Minute Tuesdays

Preparing for the new year? Get ahead of your 2019 fitness goals with these tips!

Welcome back to this week’s edition of 2-Minute Tuesdays where we are talking about one exercise topic for two minutes… Read More

December 11, 2018
  • The Exercise Is Health® Podcast

E49 – Exercise – What it is portrayed to be, how it is commonly done, and what we think it should be

This week on the Exercise Is Health podcast, Julie and Charlie discuss what they see going on in the fitness… Read More

December 5, 2018