Team MAS

2-Minute Tuesdays

Holiday parties interfering with your workouts? We have some tips!

Welcome back to this week’s edition of 2-Minute Tuesdays where we are talking about one exercise topic for two minutes… Read More

December 4, 2018

The Exercise Is Health® Podcast

E48 – How can I make sure I get my workouts in during the holidays?

This week on the Exercise Is Health podcast, Julie and Charlie answer one of the most common questions they get… Read More

November 28, 2018

2-Minute Tuesdays

Thanksgiving derailed your exercise routine? Get back to it with these tips!

Welcome back to this week’s edition of 2-Minute Tuesdays where we are talking about one exercise topic for two minutes… Read More

November 27, 2018

The Exercise Is Health® Podcast

E47 – The Importance of Oral Health with Dr. Sean Abrams, DDS

This week on the Exercise Is Health podcast, Julie and Charlie interview Dr. Sean Abrams, DDS. Dr. Abrams discusses the… Read More

November 21, 2018

2-Minute Tuesdays

3 Reasons Why MAS Is Different Than Your Gym

Welcome back to this week’s edition of 2-Minute Tuesdays where we are talking about one exercise topic for two minutes… Read More

November 20, 2018

The Exercise Is Health® Podcast

E46 – The Role of the Muscular System

This week on the Exercise Is Health podcast, Julie and Charlie discuss the many roles of the muscular system and… Read More

November 14, 2018

2-Minute Tuesdays

Joints feeling good after MAT®? Here are three proposed reasons why.

Welcome back to this week’s edition of 2-Minute Tuesdays where we are talking about one exercise topic for two minutes… Read More

November 13, 2018

The Exercise Is Health® Podcast

E45 – Why The Best Trainers Use Machines

This week on the Exercise Is Health podcast, Julie and Charlie discuss two of the biggst myths in the fitness… Read More

November 7, 2018

2-Minute Tuesdays

Weight Training – You need to do it for your entire life. Here’s why.

Welcome back to this week’s edition of 2-Minute Tuesdays where we are talking about one exercise topic for two minutes… Read More

November 6, 2018

The Exercise Is Health® Podcast

E44 – The Psychology of Chronic Pain with Dr. Konstantinos Kostas, Ph.D.

This week on the Exercise Is Health podcast, Julie and Charlie interview Dr. Konstantinos Kostas, Ph.D.. Dr. Kostas is a… Read More

October 31, 2018

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