Team MAS

  • 2-Minute Tuesdays

Feeling less than 100%? You can still get your workouts in with these tips!

Welcome back to this week’s edition of 2-Minute Tuesdays where we are talking about one exercise topic for two minutes… Read More

February 5, 2019
  • The Exercise Is Health® Podcast

E57 – What is Ozone Therapy and the HCG Diet? – Interview with Dr. Gregory Seaman of ThriveMD

This week on the Exercise Is Health podcast, Julie and Charlie interview Dr. Gregory Seaman of ThriveMD in Schaumburg.  ThriveMD… Read More

January 30, 2019
  • Muscle Activation Schaumburg

Wanting cardio but dislike the treadmill? Check out these ideas!

Welcome back to this week’s edition of 2-Minute Tuesdays where we are talking about one exercise topic for two minutes… Read More

January 29, 2019
  • The Exercise Is Health® Podcast

E56 – “Why does my body feel stressed after the holidays?”

This week on the Exercise Is Health podcast, Julie and Charlie answer a question they get a lot this time… Read More

January 23, 2019
  • 2-Minute Tuesdays

Does your low back tighten up when you workout? We have some tips!

Welcome back to this week’s edition of 2-Minute Tuesdays where we are talking about one exercise topic for two minutes… Read More

January 22, 2019
  • The Exercise Is Health® Podcast

E55 – The Truth Behind Clear Skin with Melissa Armstrong

This week on the Exercise Is Health podcast, Julie and Charlie interview Melissa Armstrong of Cleanse in Truth, a skincare… Read More

January 16, 2019
  • 2-Minute Tuesdays

Feeling the Winter Blues? Check out these exercise tips!

Welcome back to this week’s edition of 2-Minute Tuesdays where we are talking about one exercise topic for two minutes… Read More

January 15, 2019
  • The Exercise Is Health® Podcast

E54 – Feet – The most overlooked part of your body

This week on the Exercise Is Health podcast, Julie and Charlie discuss what is, in their opinion, the most overlooked… Read More

January 9, 2019
  • 2-Minute Tuesdays

Body feeling tweaked from shoveling snow? These exercise tips may help!

Welcome back to this week’s edition of 2-Minute Tuesdays where we are talking about one exercise topic for two minutes… Read More

January 8, 2019
  • The Exercise Is Health® Podcast

E53 – Working Out At Home vs. At The Gym

This week on the Exercise Is Health podcast, Julie and Charlie tackle one of the most common questions they get… Read More

January 2, 2019