Team MAS

  • Muscle Activation Techniques®

What Nobody Is Telling You About Stretching…

Stretching is often heralded as a fix-all for many aches and pains. Hamstrings tight? Stretch. Low back achy? Stretch. Neck… Read More

August 1, 2026
  • The Exercise Is Health® Podcast

E448 – Why More Information Rarely Helps You

Get Started With Muscle Activation Techniques® To Loosen Your Tight & Achy Muscles Without Stretching: https://www.matschaumburg.com More information is rarely… Read More

July 29, 2026
  • The Exercise Is Health® Podcast

E447 – Two Interesting Characteristics Of Our Clients Who Get The Best Results

Get Started With Muscle Activation Techniques® To Loosen Your Tight & Achy Muscles Without Stretching: https://www.matschaumburg.com Success leaves clues, and… Read More

July 22, 2026
  • Muscle Activation Techniques®

The Power Of Maintenance MAT

Muscle Activation Techniques® (MAT) is one of the most impactful things you can do for your strength, mobility, and overall… Read More

July 10, 2026
  • The Exercise Is Health® Podcast

E445 – One Thing That’s More Important Than Where Your Pain Is

Get Started With Muscle Activation Techniques® To Loosen Your Tight & Achy Muscles Without Stretching: https://www.matschaumburg.com One of the most… Read More

July 8, 2026
  • Muscle Activation Techniques®

How To Reboot A Fatigued Nervous System

Have you ever had a day where it feels like you are wading through sludge the entire day? Your brain… Read More

July 3, 2026
  • The Exercise Is Health® Podcast

E444 – Should You Do MAT With A Disc Issue?

Get Started With Muscle Activation Techniques® To Loosen Your Tight & Achy Muscles Without Stretching: https://www.matschaumburg.com Disc issues are one… Read More

July 1, 2026
  • The Exercise Is Health® Podcast

E443 – Should You Be Wearing Barefoot Shoes?

Get Started With Muscle Activation Techniques® To Loosen Your Tight & Achy Muscles Without Stretching: https://www.matschaumburg.com Should you be wearing… Read More

June 24, 2026
  • The Exercise Is Health® Podcast

E442 – Why You May Need To Exercise More Intensely If Your Body Is Breaking Down

Get Started With Muscle Activation Techniques® To Loosen Your Tight & Achy Muscles Without Stretching: https://www.matschaumburg.com Does your body feel… Read More

June 17, 2026
  • The Exercise Is Health® Podcast

E441 – Your Body’s Two Fences That Dictate Your Mobility

Get Started With Muscle Activation Techniques® To Loosen Your Tight & Achy Muscles Without Stretching: https://www.matschaumburg.com Your body has two… Read More

June 10, 2026