Team MAS

  • The Exercise Is Health® Podcast

E435 – The #1 Thing That Determines Your Workout Success

Get Started With Muscle Activation Techniques® To Loosen Your Tight & Achy Muscles Without Stretching: https://www.matschaumburg.com What determines how successful… Read More

April 29, 2026
  • Muscle Activation Techniques®

3 Do’s & Don’ts of Muscle Activation Techniques®

Whenever we start with a new client for Muscle Activation Techniques® (MAT), we always spend time upfront going over their… Read More

April 24, 2026
  • The Exercise Is Health® Podcast

E434 – What To Default To When Your Body Feels Off

Get Started With Muscle Activation Techniques® To Loosen Your Tight & Achy Muscles Without Stretching: https://www.matschaumburg.com What do you do… Read More

April 22, 2026
  • The Exercise Is Health® Podcast

E433 – PSA – Stronger Is Always Better

Get Started With Muscle Activation Techniques® To Loosen Your Tight & Achy Muscles Without Stretching: https://www.matschaumburg.com It is rare for… Read More

April 15, 2026
  • The Exercise Is Health® Podcast

E431 – Why You Need Muscle Connection AND Muscle Strength

Get Started With Muscle Activation Techniques® To Loosen Your Tight & Achy Muscles Without Stretching: https://www.matschaumburg.com How strong your muscles… Read More

April 1, 2026
  • Muscle Activation Schaumburg

Tight Muscles Aren’t Your Issue. Here’s Why…

Tight muscles are one of the most common complaints people have. While there are an endless number of gadgets and… Read More

March 27, 2026
  • The Exercise Is Health® Podcast

E430 – One Thing You Need To Know Before Starting Muscle Activation Techniques®

Get Started With Muscle Activation Techniques® To Loosen Your Tight & Achy Muscles Without Stretching: https://www.matschaumburg.com Some of the biggest… Read More

March 25, 2026
  • The Exercise Is Health® Podcast

E429 – Why Stretching Isn’t Helping You Stay Loose

Get Started With Muscle Activation Techniques® To Loosen Your Tight & Achy Muscles Without Stretching: https://www.matschaumburg.com Stretching is the most… Read More

March 18, 2026
  • The Exercise Is Health® Podcast

E428 – What Does Effective Total Body Strength Training Look Like?

Get Started With Muscle Activation Techniques® To Loosen Your Tight & Achy Muscles Without Stretching: https://www.matschaumburg.com Total body strength training… Read More

March 11, 2026
  • The Exercise Is Health® Podcast

E427 – The Unspoken Truth About Making Strength Gains

Get Started With Muscle Activation Techniques® To Loosen Your Tight & Achy Muscles Without Stretching: https://www.matschaumburg.com There is a lot… Read More

March 4, 2026