Team MAS

Muscle Activation Schaumburg is an exercise facility located in Schaumburg, IL with a goal to help you keep your health for as long as possible. We know that it is your health that allows you to do the things you love in life. This is why we promote a lifestyle that includes exercise, rather than exercise that is a burden to your life. Muscle Activation Schaumburg provides Muscle Activation Techniques® (MAT®) and personal training services to its clients. We use MAT® and exercise to increase the function of your body. A well-functioning body is what allows you to stay healthy and do the things you love. We value helping the members of our community of Schaumburg as well as surrounding communities of the Northwest Suburbs improve their health.
  • The Exercise Is Health® Podcast

E449 – One Of The Easiest Ways To Get Stronger

Get Started With Muscle Activation Techniques® To Loosen Your Tight & Achy Muscles Without Stretching: https://www.matschaumburg.com Getting stronger requires you… Read More

August 5, 2026
  • Muscle Activation Techniques®

What Nobody Is Telling You About Stretching…

Stretching is often heralded as a fix-all for many aches and pains. Hamstrings tight? Stretch. Low back achy? Stretch. Neck… Read More

August 1, 2026
  • The Exercise Is Health® Podcast

E448 – Why More Information Rarely Helps You

Get Started With Muscle Activation Techniques® To Loosen Your Tight & Achy Muscles Without Stretching: https://www.matschaumburg.com More information is rarely… Read More

July 29, 2026
  • The Exercise Is Health® Podcast

E447 – Two Interesting Characteristics Of Our Clients Who Get The Best Results

Get Started With Muscle Activation Techniques® To Loosen Your Tight & Achy Muscles Without Stretching: https://www.matschaumburg.com Success leaves clues, and… Read More

July 22, 2026
  • Muscle Activation Techniques®

The Power Of Maintenance MAT

Muscle Activation Techniques® (MAT) is one of the most impactful things you can do for your strength, mobility, and overall… Read More

July 10, 2026
  • The Exercise Is Health® Podcast

E445 – One Thing That’s More Important Than Where Your Pain Is

Get Started With Muscle Activation Techniques® To Loosen Your Tight & Achy Muscles Without Stretching: https://www.matschaumburg.com One of the most… Read More

July 8, 2026
  • Muscle Activation Techniques®

How To Reboot A Fatigued Nervous System

Have you ever had a day where it feels like you are wading through sludge the entire day? Your brain… Read More

July 3, 2026
  • The Exercise Is Health® Podcast

E444 – Should You Do MAT With A Disc Issue?

Get Started With Muscle Activation Techniques® To Loosen Your Tight & Achy Muscles Without Stretching: https://www.matschaumburg.com Disc issues are one… Read More

July 1, 2026
  • The Exercise Is Health® Podcast

E443 – Should You Be Wearing Barefoot Shoes?

Get Started With Muscle Activation Techniques® To Loosen Your Tight & Achy Muscles Without Stretching: https://www.matschaumburg.com Should you be wearing… Read More

June 24, 2026
  • The Exercise Is Health® Podcast

E442 – Why You May Need To Exercise More Intensely If Your Body Is Breaking Down

Get Started With Muscle Activation Techniques® To Loosen Your Tight & Achy Muscles Without Stretching: https://www.matschaumburg.com Does your body feel… Read More

June 17, 2026