Team MAS

Muscle Activation Schaumburg is an exercise facility located in Schaumburg, IL with a goal to help you keep your health for as long as possible. We know that it is your health that allows you to do the things you love in life. This is why we promote a lifestyle that includes exercise, rather than exercise that is a burden to your life. Muscle Activation Schaumburg provides Muscle Activation Techniques® (MAT®) and personal training services to its clients. We use MAT® and exercise to increase the function of your body. A well-functioning body is what allows you to stay healthy and do the things you love. We value helping the members of our community of Schaumburg as well as surrounding communities of the Northwest Suburbs improve their health.
  • The Exercise Is Health® Podcast

E330 – 3 Big Mistakes With Postural Exercises

https://youtu.be/fp1LLceLwE4?si=FyAC_QPVH8ZEYi_F Get Started With Muscle Activation Techniques To Keep Your Muscles Strong & Functioning Well: http://vagaro.com/muscleactivationschaumburg/services Do you do exercises… Read More

April 24, 2024
  • Muscle Activation Techniques®

3 Common But Unexpected Responses After Muscle Activation Techniques

Muscle Activation Techniques® (MAT®) is one of the most powerful things you can do to help improve your overall health… Read More

April 19, 2024
  • The Exercise Is Health® Podcast

E329 – How To Create A Healthy Liver For Life – Interview with Kristin Kirkpatrick

https://youtu.be/B2KEuiP50Ao?si=OGsFtG6GFbgCesSt Get Started With Muscle Activation Techniques To Keep Your Muscles Strong & Functioning Well: http://vagaro.com/muscleactivationschaumburg/services You have likely thought… Read More

April 17, 2024
  • Muscle Activation Schaumburg

How To Keep Your Joints Healthy With HIIT Workouts

High-intensity exercise and joint health don’t usually go hand-in-hand. In fact, high-intensity exercise is often blamed for joints feeling achy,… Read More

April 16, 2024
  • The Exercise Is Health® Podcast

E328 – How To Manage Traveling Hip Pain

https://youtu.be/gQ225Z3Lks4?si=9BCvfqrFhJN2IyAA Get Started With Muscle Activation Techniques To Keep Your Muscles Strong & Functioning Well: http://vagaro.com/muscleactivationschaumburg/services Do you have hip… Read More

April 10, 2024
  • Muscle Activation Techniques®

Five Ways To Know You Need Muscle Activation Techniques®

How do you know if your body needs Muscle Activation Techniques®? MAT® is an extremely powerful system to help your… Read More

April 4, 2024
  • The Exercise Is Health® Podcast

E327 – “I’ve Stopped Exercising For 6 Months… Have I Lost It All?”

https://youtu.be/Cpr_lBEPVoc?si=w91v8uH3lQkiNOu0 Get Started With Muscle Activation Techniques® To Keep Your Muscles Strong & Functioning Well: http://vagaro.com/muscleactivationschaumburg/services Has it been three… Read More

April 3, 2024
  • Muscle Activation Schaumburg

Exercise Recovery – How To Recover Faster From Your Workouts

A concept we bring up often is the idea of using today’s workout to set you up to come back… Read More

March 29, 2024
  • The Exercise Is Health® Podcast

E326 – A Simple Formula For Warming Up

https://youtu.be/LpSA8Y2RCmg?si=aXiJ6goPnBicr-GI Get Started With Muscle Activation Techniques® To Keep Your Muscles Strong & Functioning Well: http://vagaro.com/muscleactivationschaumburg/services How much time do… Read More

March 27, 2024
  • The Exercise Is Health® Podcast

E325 – How To Build Stronger Feet

https://youtu.be/DUNrqVhnfqA?si=WMdx49zD78M7kZbq Get Started With Muscle Activation Techniques® To Keep Your Feet Strong & Functioning Well: http://vagaro.com/muscleactivationschaumburg/services How often do you… Read More

March 20, 2024