Team MAS

Muscle Activation Schaumburg is an exercise facility located in Schaumburg, IL with a goal to help you keep your health for as long as possible. We know that it is your health that allows you to do the things you love in life. This is why we promote a lifestyle that includes exercise, rather than exercise that is a burden to your life. Muscle Activation Schaumburg provides Muscle Activation Techniques® (MAT®) and personal training services to its clients. We use MAT® and exercise to increase the function of your body. A well-functioning body is what allows you to stay healthy and do the things you love. We value helping the members of our community of Schaumburg as well as surrounding communities of the Northwest Suburbs improve their health.
  • The Exercise Is Health® Podcast

E456 – 3 Things To Do When Your Low Back Flares Up

Get Started With Muscle Activation Techniques® To Loosen Your Tight & Achy Muscles Without Stretching: https://www.matschaumburg.com Low back flare ups… Read More

September 23, 2026
  • Muscle Activation Techniques®

3 Ways Muscle Activation Techniques® Makes You More Athletic

Muscle Activation Techniques® is one of the most powerful things you can do to boost your athletic performance. But what… Read More

September 18, 2026
  • The Exercise Is Health® Podcast

E455 – Is MAT Strength Training?

Get Started With Muscle Activation Techniques® To Loosen Your Tight & Achy Muscles Without Stretching: https://www.matschaumburg.com One of the main… Read More

September 16, 2026
  • The Exercise Is Health® Podcast

E454 – Are Weak Feet Always The Cause Of Foot Issues?

Get Started With Muscle Activation Techniques® To Loosen Your Tight & Achy Muscles Without Stretching: https://www.matschaumburg.com Are weak feet always… Read More

September 9, 2026
  • The Exercise Is Health® Podcast

E453 – The Two Keys For Strong, Healthy Muscles

Get Started With Muscle Activation Techniques® To Loosen Your Tight & Achy Muscles Without Stretching: https://www.matschaumburg.com   Most people don't… Read More

September 2, 2026
  • The Exercise Is Health® Podcast

E452 – The Downfall of Most Home Gyms

Get Started With Muscle Activation Techniques® To Loosen Your Tight & Achy Muscles Without Stretching: https://www.matschaumburg.com Having a home gym… Read More

August 26, 2026
  • The Exercise Is Health® Podcast

E451 – Your Convenience Doesn’t Dictate Your Physiology

Get Started With Muscle Activation Techniques® To Loosen Your Tight & Achy Muscles Without Stretching: https://www.matschaumburg.com Here's a hard truth… Read More

August 19, 2026
  • Muscle Activation Techniques®

Active Recovery – The Missing Link In Your Workouts

You go to the gym and hit the weights. You put miles in on the road. You do the classes.… Read More

August 14, 2026
  • The Exercise Is Health® Podcast

E450 – Stop Holding Your Shoulder Blades Still

Get Started With Muscle Activation Techniques® To Loosen Your Tight & Achy Muscles Without Stretching: https://www.matschaumburg.com Have you ever heard… Read More

August 12, 2026
  • The Exercise Is Health® Podcast

E449 – One Of The Easiest Ways To Get Stronger

Get Started With Muscle Activation Techniques® To Loosen Your Tight & Achy Muscles Without Stretching: https://www.matschaumburg.com Getting stronger requires you… Read More

August 5, 2026