Team MAS

Muscle Activation Schaumburg is an exercise facility located in Schaumburg, IL with a goal to help you keep your health for as long as possible. We know that it is your health that allows you to do the things you love in life. This is why we promote a lifestyle that includes exercise, rather than exercise that is a burden to your life. Muscle Activation Schaumburg provides Muscle Activation Techniques® (MAT®) and personal training services to its clients. We use MAT® and exercise to increase the function of your body. A well-functioning body is what allows you to stay healthy and do the things you love. We value helping the members of our community of Schaumburg as well as surrounding communities of the Northwest Suburbs improve their health.
  • The Exercise Is Health® Podcast

E462 – Two Great Ways To Build Bone Density With Exercise

Get Started With Muscle Activation Techniques® To Loosen Your Tight & Achy Muscles Without Stretching: https://www.matschaumburg.com Exercise is often touted… Read More

November 4, 2026
  • Muscle Activation Techniques®

One Telltale Sign Your Body Needs Muscle Activation Techniques®

“How do I know if I need Muscle Activation Techniques®?” is a question we get often. While there are many… Read More

October 30, 2026
  • The Exercise Is Health® Podcast

E461 – Why Strong Feet Are Necessary For A Strong Body

Get Started With Muscle Activation Techniques® To Loosen Your Tight & Achy Muscles Without Stretching: https://www.matschaumburg.com If you are going… Read More

October 28, 2026
  • The Exercise Is Health® Podcast

E460 – What You Need To Know When Trying To Progress With Pain

Get Started With Muscle Activation Techniques® To Loosen Your Tight & Achy Muscles Without Stretching: https://www.matschaumburg.com How do you make… Read More

October 21, 2026
  • The Exercise Is Health® Podcast

E459 – Why Your Tendon Issue Is Actually A Muscle Issue

Get Started With Muscle Activation Techniques® To Loosen Your Tight & Achy Muscles Without Stretching: https://www.matschaumburg.com Tendon issues are one… Read More

October 14, 2026
  • Muscle Activation Techniques®

Three Things To Have More Success With Muscle Activation Techniques®

When clients start with us at Muscle Activation Schaumburg to do Muscle Activation Techniques® (MAT), they often want to know… Read More

October 13, 2026
  • The Exercise Is Health® Podcast

E458 – Sleep, Nutrition, or Exercise – Which Should You Prioritize?

Get Started With Muscle Activation Techniques® To Loosen Your Tight & Achy Muscles Without Stretching: https://www.matschaumburg.com There's no denying that… Read More

October 7, 2026
  • Muscle Activation Techniques®

3 Simple Remedies For Tendon Pain

Tendon pain can be one of the fastest ways to lose much of the progress you have been making with… Read More

October 5, 2026
  • The Exercise Is Health® Podcast

E457 – What To Do When Your Body Has Multiple Things Going On

Get Started With Muscle Activation Techniques® To Loosen Your Tight & Achy Muscles Without Stretching: https://www.matschaumburg.com What do you do… Read More

September 30, 2026
  • Muscle Activation Techniques®

Why Foot Exercises Are Not Enough To Help Your Plantar Fasciitis

There are many common remedies for plantar fasciitis; everything from orthotics to stretches to injections. One remedy that is growing… Read More

September 28, 2026