This week on the Exercise Is Health podcast, Julie and Charlie discuss some simple steps you can take to combat the chronic stress that cardio and aerobic activity can often place on your muscles and joints. Making sure your muscles and joints stay healthy and functioning well is vital to ensuring you are able to keep to aerobic activity, and adding in a little bit of time each week to show those areas of your body some love can go a long way to keeping them working well. Check out all of the details in this week’s episode!

Would you like to receive four weeks of guidance from Julie and Charlie on how to use resistance training to build the health and function of your body? Sign up for the One Workout Away Challenge beginning August 30! You are one workout away from feeling better, being healthier, and functioning better, and Julie and Charlie want to teach you how to do exactly that! You can learn more here.

Check out this episode!


Team MAS

Muscle Activation Schaumburg is an exercise facility located in Schaumburg, IL with a goal to help you keep your health for as long as possible. We know that it is your health that allows you to do the things you love in life. This is why we promote a lifestyle that includes exercise, rather than exercise that is a burden to your life. Muscle Activation Schaumburg provides Muscle Activation Techniques® (MAT®) and personal training services to its clients. We use MAT® and exercise to increase the function of your body. A well-functioning body is what allows you to stay healthy and do the things you love. We value helping the members of our community of Schaumburg as well as surrounding communities of the Northwest Suburbs improve their health.

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