strength exercises

When you workout, what do you focus on? Are you focused on your form? Are you thinking about counting your reps? Do you let your mind drift to what you have to do later that day? If you want to give yourself the best opportunity to build strong, healthy muscles Read more

How strong you are has a huge impact on your longevity. The stronger you become in your 30s, 40s, and 50s, the stronger you will likely remain in your 60s, 70s, and 80s. Obviously there will be a decline that we all face, but the higher you can make your Read more