Do you exercise for your entertainment or for your health? As a personal trainer in Schaumburg, this is a question I often have to ask. To understand what I am talking about, picture sports. What is the goal of doing sports? Winning, beating your previous time, finishing as fast as Read more
The Greg Roskopf’s Muscle Activation Techniques™ Specialist Program is coming to the Chicago area!
The MAT™ Specialist Program is coming to the Chicago area starting April 15!
Ok ladies, this one’s for you. As women, I know you are busy with laundry, kids, your professional career, schedules, dinners, meal planning, shopping, getting kids ready, driving and carpooling, tidying the house (should I continue?), etc. I offer personal training in Schaumburg, IL at a private studio called Muscle Read more