personal training studio in Schaumburg Archives

How To Stay Active & Strong In Your 50s

Ladies – You’re in your 50s and feeling your age, so you want to get active and stay strong, but you don’t have the energy to test out tons of workout programs to find the right one for you. Don’t worry – you can still have an exciting active future Read more

By Julie Cates, 3 yearsJune 26, 2023 ago

2-Minute Tuesdays

Joints feeling achy? Try these workout tips!

Welcome back to this week’s edition of 2-Minute Tuesdays. This week we are talking to those of you whose joints may not be feeling 100%. Your physical health feels fine, but orthopedically there are some aches going on. What can you do with your workouts to help ensure your joint Read more

By Team MAS, 6 yearsApril 28, 2020 ago