Ladies–do your workouts leave you feeling achy and sore after? Do you avoid working out because you don’t like feeling sore? Do you choose to not increase the weight you use because you think you will feel sore after? I hear these things from women all the time… “I am Read more
One of the most common questions we hear is, “How do I know I am working out correctly for my body?” If you’ve ever felt that way, we have the cheat code to help you answer it once and for all. First, let us start by saying that if you Read more
Ladies – you’re busy with work, social commitments, family, friends, and don’t have much time to spare for physical activity. But you know that regular exercise is important for maintaining your mental and physical health. So, how can you get a good workout into your busy schedule? The first step Read more