Have you heard of Muscle Activation Techniques® or MAT® but aren’t sure what it is? Have you heard that MAT® is helping people live pain-free, but have no idea how or if it would work for you? Charlie Cates was recently interviewed on the Biohacking Superhuman Performance podcast where he Read more
Basketball players–Achilles stress is no joke. Too many seasons and careers have been cut short due to Achilles injuries and tears. Unfortunately, despite all of the training advancements out there, the Achilles tendon is still susceptible to a number of issues. But there’s good news–there is a lot you can Read more
Muscle Activation Techniques® (MAT®) is one of the most powerful things you can do to help improve your overall health and function. The goal of MAT® is to assess your body to figure out where you have muscles that aren’t contracting well and then address those muscles to get them Read more
Ladies–one of the biggest concerns I hear from women in their 50s and beyond is how their body will hold up as the years go by. How their muscle strength and bone strength will fair. How flexible they will stay. How well they will be able to avoid common pains Read more
Basketball Players–how often do you work on improving the function of your muscles? The answer from post players is, “Never.” You work on your skills. You work on your conditioning. You work on your strength and athleticism. But you likely never work on improving the thing that is the driver Read more