Basketball Players–there are so many strategies out there about what your training needs to look like throughout the year. When should you do plyometrics? When should you do strength training? When should you focus more on speed? When should you only be working on your skills? While many coaches have Read more
Welcome back to this week’s edition of 2-Minute Tuesdays where we are talking about one exercise topic for two minutes and giving you three reasons why you should follow our advice. Now this week, we are talking to those of you who are chronically tight, who are chronically achy, and Read more
Muscle Activation Techniques® (MAT®) is one of the most powerful things you can do to help improve your overall health and function. The goal of MAT® is to assess your body to figure out where you have muscles that aren’t contracting well and then address those muscles to get them Read more