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joint-friendly workouts

Exercise For Life

A Simple 3-Step Plan To Workout Consistently

As the summer season kicks off, we know that schedules can get all out of whack. One of the first things that gets cut out of most people’s days when they start to get overloaded is their workout. But not you! You have the tools and knowledge to stay consistent Read more…

By Team MAS, 1 yearMay 28, 2024 ago
Exercise For Life

Five Ways To Make Sure Your Workouts Are Progressing Your Health

Are your workouts progressing your health? Most times, progress is measured by external things – how much weight you are able to lift, how many reps you are able to do, how long you can do something before you get tired, what the scale says… But the truth is that Read more…

By Team MAS, 2 yearsAugust 22, 2023 ago
  • Muscle Activation Techniques® – Schaumburg & Chicago
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