With as busy as life can be these days, it can be really easy to let yourself have the same thoughts, use the same words, and do the same actions as everybody around you… …Thinking, “There’s so much to do…I don’t know when I will get my workouts in.” …Saying, Read more
Hey ladies! I know in your 50s you’re busy with work, family, and all the other responsibilities that come with this stage of life. It can be tough to find the time and motivation to exercise regularly, but I’m here to help you prioritize your health and fitness! In this Read more
Welcome back to this week’s edition of 2-Minute Tuesdays. This week we are talking about how to go from not exercising at all to exercising consistently. You may see people who workout all the time and think, “There’s no way I could exercise that hard, that long, and that frequently,” Read more
Welcome back to this week’s edition of 2-Minute Tuesdays. It is the end of January, and oftentimes New Year’s resolutions start to slow down right about now. We want to make sure you are sticking to the health and fitness New Year’s resolutions you set for yourself just a few Read more