Name: Are you moving enough each day? - Muscle Activation Schaumburg
Uploaded: 2017-01-24T17:15:36-06:00
Channel: Team MAS
Description: You need to be moving throughout your day. Two of Schaumburg's best personal trainers and MAT™ specialists explain the top 3 reasons why.

2-Minute Tuesdays

Are you moving enough each day?

Welcome back to this week’s edition of 2-Minute Tuesdays where we are choosing one exercise topic, talking about it for two minutes, and giving you three bullet-point reasons why you should follow our advice. This week we are giving you three reasons why moving throughout your day is a must. Read more

By Team MAS, 9 yearsJanuary 24, 2017 ago

Charlie Cates

The Best Pill You Aren’t Taking

“In the bottle before you is a pill, a marvel of modern medicine that will regulate gene transcription throughout your body, helping prevent heart disease, stroke, diabetes, obesity, and 12 kinds of cancer — plus gallstones and diverticulitis. Expect the pill to improve your strength and balance as well as Read more

By Charlie Cates, 9 yearsSeptember 22, 2016 ago