gym near me Archives - Muscle Activation Schaumburg

Ladies – Here’s How To Avoid Workout Injuries In Your 50s

Ladies, I have heard from so many of you recently that you are getting back into the workout swing again, but you are feeling that your body isn’t responding how it used to. Specifically, many women I hear from tell me that they are always feeling injured from their workouts. Read more

By Julie Cates, 2 yearsMarch 11, 2024 ago

Exercise For Life

Three Simple Ways To Stay Moving Through Your Week

With school back in session and fall activities in full swing, it can feel like whatever peace you were left with at the end of summer has officially left for good, and with it all the opportunities you had to exercise regularly. However, it is absolutely critical that you get Read more

By Team MAS, 2 yearsSeptember 15, 2023 ago