Welcome back to this week’s edition of 2-Minute Tuesdays where we are talking about one exercise topic for two minutes and giving you three reasons why you should follow our advice. Now this week, we are talking to those of you who are about to hit the links with your Read more…
Welcome back to this week’s edition of 2-Minute Tuesdays where we are talking about one exercise topic for two minutes and giving you three reasons why you should follow our advice. Now this week, we’re talking to those of you who are preparing for golf season. The links are opening Read more…
Over the past month, I have been taking golf lessons every couple weeks. One thing I quickly learned was how much movement has to occur through the feet in order to efficiently perform a golf swing. As a personal trainer and Muscle Activation Techniques™ specialist in Schaumburg, I often consult with golfers who are having knee, hip, and back issues. Rarely, however, do I consult with golfers who are complaining of foot issues. This leads me to believe that (a) their feet are actually fine and their issues are elsewhere, or (b) they have a significant case of “golfer’s foot” and their discomforts are being caused by foot issues.
**“Golfer’s foot” is not a real diagnosis by medical standards. In fact, it is a term that I just made up. Since I am in no way licensed to make medical diagnoses, I am simply using this made up term to highlight a point.**
