Welcome back to this week’s edition of 2-Minute Tuesdays. Daylight Savings Time was two days ago, and for many people this has caused schedules to be in flux. Despite the craziness that schedule changes can bring, you still need to make sure that you get your workout in so you Read more
Welcome back to this week’s edition of 2-Minute Tuesdays. We know that the Holiday Season is in full swing, and this time of year, extra time to get your workouts in is at a minimum. So, today we are giving you three things that you can do to help ensure Read more
Welcome back to this week’s edition of 2-Minute Tuesdays where we are talking about one exercise topic for two minutes and giving you three reasons why you should follow our advice. Now this week, we are talking to those of you who feel like it’s tough to get in those Read more