Name: Is your exercise routine too much for your body? - MATSchaumburg.com
Uploaded: 2019-09-10T06:00:19-05:00
Channel: Team MAS
Description: Are you feeling sore and achy after your workouts? Check out these tips from 2 of Schaumburg's top trainers on changes you can make to your exercise.

2-Minute Tuesdays

Is your exercise routine too much for your body?

Welcome back to this week’s edition of 2-Minute Tuesdays where we are talking about one exercise topic for two minutes and giving you three reasons why you should follow our advice. Now this week, we are talking to those of you who feel like your exercise may be a little Read more

By Team MAS, 6 yearsSeptember 10, 2019 ago

2-Minute Tuesdays

Love cardio? You still need to lift weights, and here’s why.

Welcome back to this week’s edition of 2-Minute Tuesdays where we are talking about one exercise topic for two minutes and giving you three reasons why you should follow our advice. Now this week, we are talking to those of you that skip out on lifting weights and just go Read more

By Team MAS, 6 yearsAugust 27, 2019 ago

exercise tips for longevity

Is your exercise routine too much for your body?

Love cardio? You still need to lift weights, and here’s why.