Name: Are you moving enough each day? - Muscle Activation Schaumburg
Uploaded: 2017-01-24T17:15:36-06:00
Channel: Team MAS
Description: You need to be moving throughout your day. Two of Schaumburg's best personal trainers and MAT™ specialists explain the top 3 reasons why.

2-Minute Tuesdays

Are you moving enough each day?

Welcome back to this week’s edition of 2-Minute Tuesdays where we are choosing one exercise topic, talking about it for two minutes, and giving you three bullet-point reasons why you should follow our advice. This week we are giving you three reasons why moving throughout your day is a must. Read more

By Team MAS, 10 yearsJanuary 24, 2017 ago

2-Minute Tuesdays

3 Reasons Why You MUST Do Resistance Training

Welcome to our first edition of 2-Minute Tuesdays where we bring an exercise topic to you and talk about it for two minutes every Tuesday. Today we are talking about why resistance training is a MUST. Why you MUST include it in your workout plan. Why you can’t just do cardio. Why you MUST be doing some kind of weight training.

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By Team MAS, 10 yearsJanuary 3, 2017 ago