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Muscle Activation Schaumburg

2-Minute Tuesdays

Sleep Deprivation – How To Exercise When You Are Sleep Deprived

Welcome back to this week’s edition of 2-Minute Tuesdays where we are talking about one exercise topic for two minutes and giving you three reasons why you should follow our advice.  Now this week, we are talking to those of you who may be feeling a little sleep deprived. For Read more

By Team MAS, 7 yearsApril 16, 2019 ago
2-Minute Tuesdays

Golf Season – Tips to keep your body healthy and strong

Welcome back to this week’s edition of 2-Minute Tuesdays where we are talking about one exercise topic for two minutes and giving you three reasons why you should follow our advice.  Now this week, we are talking to those of you who are getting ready to hit the links. You Read more

By Team MAS, 7 yearsApril 9, 2019 ago
2-Minute Tuesdays

Starting new springtime activites? Stay safe with these tips!

Welcome back to this week’s edition of 2-Minute Tuesdays where we are talking about one exercise topic for two minutes and giving you three reasons why you should follow our advice.  Now this week, we are talking to those of you who are starting to add in some new activities, Read more

By Team MAS, 7 yearsApril 2, 2019 ago
2-Minute Tuesdays

Struggling to get in cardio? We have some tips!

Welcome back to this week’s edition of 2-Minute Tuesdays where we are talking about one exercise topic for two minutes and giving you three reasons why you should follow our advice.  Now this week, we are talking to those of you who feel like it’s tough to get in those Read more

By Team MAS, 7 yearsMarch 26, 2019 ago
2-Minute Tuesdays

Exercise Machines – Why you need to use them when you workout

Welcome back to this week’s edition of 2-Minute Tuesdays where we are talking about one exercise topic for two minutes and giving you three reasons why you should follow our advice. Now this week, we are talking to those of you who are against using exercise machines when you workout. Read more

By Team MAS, 7 yearsMarch 19, 2019 ago
2-Minute Tuesdays

Spring Exercise – How to transition from indoor to outdoor workouts

Welcome back to this week’s edition of 2-Minute Tuesdays where we are talking about one exercise topic for two minutes and giving you three reasons why you should follow our advice.  Now this week, we are talking to those of you who are starting to transition from indoor workouts to Read more

By Team MAS, 7 yearsMarch 12, 2019 ago
2-Minute Tuesdays

Achy Knees – Get back to exercising with these tips!

Welcome back to this week’s edition of 2-Minute Tuesdays where we are talking about one exercise topic for two minutes and giving you three reasons why you should follow our advice.  Now this week, we are talking to those of you who are experiencing achy knees.  A lot of times, Read more

By Team MAS, 7 yearsMarch 5, 2019 ago
2-Minute Tuesdays

Taking a week off of exercise? Get the most out of it with these tips!

Welcome back to this week’s edition of 2-Minute Tuesdays where we are talking about one exercise topic for two minutes and giving you three reasons why you should follow our advice.  Now this week, we are talking to those of you who are going to be taking a week off Read more

By Team MAS, 7 yearsFebruary 26, 2019 ago
2-Minute Tuesdays

Spring Break Vacation – Exercise the right way to prepare for your trip!

Welcome back to this week’s edition of 2-Minute Tuesdays where we are talking about one exercise topic for two minutes and giving you three reasons why you should follow our advice.  Now this week, we are talking to those of you who are preparing for a Spring Break trip. How Read more

By Team MAS, 7 yearsFebruary 19, 2019 ago
2-Minute Tuesdays

Stuck in your house? Get your workout in with these tips!

Welcome back to this week’s edition of 2-Minute Tuesdays where we are talking about one exercise topic for two minutes and giving you three reasons why you should follow our advice. Now this week, we are talking to those of you who are stranded at home.  You can’t leave the Read more

By Team MAS, 7 yearsFebruary 12, 2019 ago

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