High-intensity exercise and joint health don’t usually go hand-in-hand. In fact, high-intensity exercise is often blamed for joints feeling achy, sore, or painful. But, there are three things you can do with your high-intensity workouts to actually help your joints be healthier. The first is to use your symptom-free full Read more
A concept we bring up often is the idea of using today’s workout to set you up to come back and workout again tomorrow. When you follow the four Exercise For Life Principles, this goal becomes much easier to attain. But what if you wake up one morning and you Read more
One of the most exciting topics around exercise is how beneficial it is for your brain. From helping your brain regrow areas that naturally shrink with age; to improving memory, creativity, decision making, and more; to warding off multiple forms of dementia; exercise truly is a powerful elixir for having Read more
One of the most common questions we hear is, “How do I know I am working out correctly for my body?” If you’ve ever felt that way, we have the cheat code to help you answer it once and for all. First, let us start by saying that if you Read more
If you have ever listened to our podcast or watched any of our content on Instagram, you know we put a large emphasis on strength training. In fact, we talk about strength training so much that you may have wondered, “Does doing cardio even matter?” While the majority of content Read more
How often do you do cardio? While the majority of our content emphasizes the importance of resistance training, you should not neglect doing cardio. Not only can cardio exercise be extremely beneficial for your heart, but your brain, disease-prevention systems, and joints can all get healthier through cardio, as well. Read more
Hi! A little bit of a different message from us today, but one that is crucial for you to understand and internalize, especially as we head into the holiday season… One giant thing we see holding people back from exercising is not that they don’t have time or they don’t Read more
Welcome back to this week’s edition of 2-Minute Tuesdays where we are talking about one exercise topic for two minutes and giving you three reasons why you should follow our advice. Now this week, we are talking to those of you who are experiencing some elbow issues. Whether you feel Read more
Welcome back to this week’s edition of 2-Minute Tuesdays where we are talking about one exercise topic for two minutes and giving you three reasons why you should follow our advice. Now this week, we are talking to those of you who have some upcoming holiday travel plans. You are Read more
Welcome back to this week’s edition of 2-Minute Tuesdays where we are talking about one exercise topic for two minutes and giving you three reasons why you should follow our advice. Now this week, we are talking to those of you who are experiencing some low back pain. You may Read more